Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise. Still, unknown to many, without the proper guidance and exercise routines, anyone’s effort to develop that much desired six…

No one looks good with ugly flab on their stomach. And who wouldn’t want to show off their nice flat abs! With so much information and exercise routines and thousands of gyms springing up, promising you of firmer flatter abs. Making the right decision in this aspect is definitely a task, something if accomplished is…

Trying to figure out what the best lower abs exercise are is a pretty difficult thing to do these days. There is a bunch of garbage our there that just gives you useless information, or worse yet, they tell you only part of the equation to successful lower abs exercise. In this article I’m going…

Abs exercises are a part of many of our work out routines, but a majority of us are performing them wrong. Ever wonder why you don’t get six pack abs after doing hundreds of crunches every week? When performing abs exercises, it is important to keep several things in mind. Form, diet, and frequency play…

Every time I turn on the TV I see another one of those infomercials promoting the latest abs workout at home device. It truly is amazing how many different ways they can come up with to workout one little set of muscles. Abs workout doesn’t need to be overly complicated it just needs to work….

The goal of obtaining flat, toned abs is one that more people have as the runways are flooded with seeming fatless models. In order to get lose fat around the waist there are a few things you must do even with the best workout for abs. There are two steps that must be taken and…

Every man dreams of having rock solid abs. This is no secret that a well-toned body is judged primarily on the basis of the abs and if you don’t have great abs, then it is considered tantamount to ineffective working out. The problem with abs is that everyone has differing opinions regarding the best abs…

Are your crunches delivering the best results? Proper form and technique are essential to performing a classic crunch. To get the most out of each one, learn the correct form and use it with every repetition. Concentrate on your breathing, alignment, and pacing. Focus on keeping your abdomen taut and your ribs connected to your…

Have you been doing a thousand sit ups a day without results? Do you want a work out that will give you amazing abs? Well, prepare to be surprised. The reason most people don’t get amazing abs from doing ab exercises is because you can’t spot reduce fat. To get amazing abs you need to…

Did you know that abdominal exercises such as sit-ups, crunches, leg raises, and abs machines are actually the least effective exercises for getting 6-pack abs? Its true abs-specific exercises do not burn stomach fat, not even they train a large no. of your full body muscle to stimulate your metabolism or a fat-burning effect. So…