Stretching is one type of exercise which is aimed to deliberately lengthen the muscles. You can easily do it by bending your body into some different positions. As a matter of fact, there are more movements involved in stretching exercises rather than just bending and positioning body in some different ways to stretch the muscles….

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: – Take a thorough stretching session at least every second day. During this session you should stretch out all parts of…

Sexy legs do not necessarily have to be tall and skinny. Firm and strong legs that can tolerate long hours of standing position are sexy as well. Athletes have strong legs because of dedicated and consistent leg strengthening exercises. Stop envying those with well-shaped and defined legs and get up for a fitness program that…