People in Delhi are searching for and hiring personal trainers for activities that are so new, they didn’t even exist in the city a little while a ago. We have a personal fitness trainer for –          Dancing, Zumba etc –          Martial Arts –          Pilates –          Calisthenics –          MMA (mixed martial arts) –          Karate –          Yoga…

Getting married, having a baby and several other things, can be a reason for your increase in weight. Though your new life makes you happy, but later you start feeling sad about the way your body has spoiled the shape. You will crave for more than a hundred times to look for effective ways, that…

Several individuals, especially females, are not comfortable performing yoga and various other exercises in groups, while others are unable to cope with the group class schedules due to their daily hectic schedules. This is why many working women prefer to hire a female personal trainer or watch personal fitness training videos online to learn and practice…

In-house personal training has gained a good following nowadays because more and more people are becoming health and fitness conscious. Fitness training is necessary for everyone to lead a healthy life and in-house training is one of the easiest ways to attain your health and fitness goals. In-house training involves everything a gym facility offers…

The World Wide Web, where would we be without it today? Through the increasing use of internet and more recently, social networking sites, the ones most of us must have these days. Online training has become a very popular way to get in shape, and soon to become much more popular in my humble opinion….

Many people let their fitness goals slide over Christmas and in the cold days of winter. But the good news is you can get your momentum back. However, you may need a little extra push. If you are struggling to get fit, lose weight, or develop a healthy exercise plan, a personal trainer could be…

A lot of personal trainers offer Cross Fit, but what really is the difference? After all, isn’t that what personal training is all about anyway? The answer may surprise you. What most people don’t realize is that Cross Fit is a branded style of training and requires certification in order for a personal trainer to…