he first thing that you might want to consider before you start running is “Why do I want to run?” The reasons why people run vary. Some may run because they want to lose weight, while others may run because they want to maintain a healthy body, while still others may want to run to…
How to Increase Your Distance With Each Run
The first thing you should know is that it’s relatively easy to run longer distance, but you do need to know a few things. Increasing distance is a common cause of running injury but there are things you can do to reduce the risk of coming up hurt. I’ll cover some of those below. Get…
18 No-Nonsense Tips To Running Faster
Wanting to be a good runner, lose weight or dreaming of crossing the finish line in a new record time means nothing unless you have the motivation to make it a reality. The truth is, far too many highly qualified, deserving people don’t achieve what it was they were setting out for simply because they…
Running Terms Explained – 101 Running Slang Terms and Definitions
Running terms and their slang verbage have become common language for me since I started running in 2006. But, when I try to explain what it is that runners do to a person that doesn’t run, I get a blank stare or disbelief. Yes, there really is such a thing as bloody nipples. No, a…
How A Fitness Trainer Can Bring A Healthy Living For You?
You live for once and your life is so much precious for you. Your life is joyful if you’re living healthy and fit because your health has a big impact over the joy in your life. Because of your regular commitments and activities, you forget to take care of your health and it affects your…
The Benefits of a Live-in Personal Trainer
The hustle and bustle of New York City can make it necessary for many people to need additional services throughout the day that aren’t normally used by those people who live in a suburban environment. It may be something as simple as sending out your laundry instead of doing it yourself, or it could be…
5 Steps to Going Independent in Personal Training
Step 1 – Get Started Most new trainers tend to have the perception that you need a list of impressive credentials, certifications, and years of studying before even thinking about starting their own personal training business. But, being a solo trainer is not like starting a high-level corporation. The real truth is, only need about…
Introducing The Personal Alternate Fitness Trainer
People in Delhi are searching for and hiring personal trainers for activities that are so new, they didn’t even exist in the city a little while a ago. We have a personal fitness trainer for – Dancing, Zumba etc – Martial Arts – Pilates – Calisthenics – MMA (mixed martial arts) – Karate – Yoga…
Let the best personal trainer help you in losing your weight and attain an attractive personality
Getting married, having a baby and several other things, can be a reason for your increase in weight. Though your new life makes you happy, but later you start feeling sad about the way your body has spoiled the shape. You will crave for more than a hundred times to look for effective ways, that…
4 Powerful Perks Of CrossFit Workouts
Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit workouts. I can now say that my opinions have softened, judgment has subsided, and the CrossFit workouts I’ve experienced have me as happy as a clam. I’ve been passionate about strength…