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Martial Arts Flexibility – Doing the Splits is Easy With Pnf Stretching

Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means, “Proprioceptive Neuromuscular Facilitation.” Fancy words that, in essence, mean you make dramatic gains in how limber you are when you combine relaxed, passive stretches with isometrics. Yes, dramatic gains. Believe me–I…