There are plenty of advantages to stretching – provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certainkinds of muscular degeneration. One of the primary components of keeping fit is to keep your muscles flexible. It dispenses with stiffness – which is…
Hort but sweet: 10-minute or less workouts for busy people
Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity interval training, or sometimes called…
Martial Arts Flexibility – Doing the Splits is Easy With Pnf Stretching
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means, “Proprioceptive Neuromuscular Facilitation.” Fancy words that, in essence, mean you make dramatic gains in how limber you are when you combine relaxed, passive stretches with isometrics. Yes, dramatic gains. Believe me–I…
Quick Abs – Importance of Stretching
When people talk about getting quick abs, they often discuss exercises for abs, abs exercise equipment, or an ab diet. And these are all very important topics. However, people often forget another very important ingredient for getting quick abs: stretching. Yes, stretching. I know it’s not sexy, but stretching is an incredibly important aspect of…
Fitness Strength Training: The Most Dependable Regimen to Live Healthy
Due to our daily busy activities inside and outside the house, we often neglect to consider performing exercises. This totally affected our health and lost our strength because of incorrect lifestyle. We tend to spend much time to do our commitments without thinking that our body starts to feel weaker each day. Because of this,…
Seven Steps to Combine Fitness, Strength, and Training For Maximum Muscle Mass
One of the most common questions I get asked is “how do I gain and retain muscle mass”?. Guys are always looking for that secret ingredient, that one technique or the latest supplement to crack the muscle mass goal. Unfortunately there is no single secret. The key is to combine all the best Fitness Strength…
Tips on Selecting the Best Home Gym For Fitness Strength Training
People are often asking me what to look for in good fitness strength training equipment and what is involved in setting up the best home gym for their needs. The types of questions that are asked include: * What is the best home gym for strength training for less than $1000. * What is the…
Play Better Golf With Fitness Strength Training
Did you know that regular fitness strength training can improve your golf? Playing better golf often simply means enjoying the game free from injuries. Would you like to know how to improve your golf? The secret is regular Fitness Strength Training. When you’re fit and flexible you can play better Golf and enjoy the game…
Fitness Strength Training – How to Get Started
Fitness strength training is the process of improving muscle strength and tone. It is not necessarily weight training in which you work to bulk up muscles. Women and men will benefit from strength training in various ways. It aids in toning muscles so they look good. It helps muscles to be more efficient at burning…
Why Running Shoes Don’t Work
The running shoe model needs to be fixed. Pronation, motion control, cushioning, and stability shoes? Get rid of them all. It’s not just barefoot running and minimalism versus running shoes, the either/or situation many portray it to be. It’s much deeper than that. It’s not even that running shoe companies are evil and out to…