Get more out of your cardio workout by adding a cardio blast. Whether you use a treadmill, stationary bike, stair-climber or elliptical machine you can add increased benefits (results) without having to add extra time spent in the gym. Adding a cardio blast is simple, keeps the workout more interesting and makes it way more…
Get the Most Out of Your Cardio Workout and Avoid a Cardio Funk
Having been a seasoned certified personal trainer in the Los Angeles area for some time, I often have the opportunity to talk with people about their likes and dislikes, the pros and cons in regard to fitness programs. I’ve always considered these conversations to be very valuable feedback and over the years, it’s become an…
Cardio Exercise Workout On A Budget
We can exercise on a budget or in limited time frame Let’s face it, with the economy the way it is today, more and more people are running a little tight in the wallet and a little tight in the pants. That, to me, is double trouble! You might be a college student or in…
Crossfit Workouts – Better Than Typical Gym Workouts?
There are new crossfit workouts coming out every single day. Whether they are new workouts designed by the actual authority site, created by gyms and trainers, or just made up on the spot by people who understand how to program their own bodies. These workouts tend to use the entire body for every workout, and…
CrossFit Exercises – At Home or in a Class
Although the military has been using CrossFit exercises as part of their endurance and conditioning routine for years it is just now becoming an exercise routine that many individuals are doing both at home and in a class. Across the United States there are many different CrossFit gyms cropping up. CrossFit exercises can be designed…
CrossFit Workout – Will This Help My Running?
The CrossFit workout is a great way to get into shape and develop your strength. The CrossFit workout will target numerous aspects of your fitness and if you stick with it, you will have a broad fitness base. This workout is not for the faint of heart and it definitely will challenge you and elevate…
The Advantages of CrossFit Exercises
When CrossFit exercise was first developed they had a specific purpose in mind. This purpose was to have an exercise program that lead to overall stability, endurance, and strength. They wanted a person who did these exercises to be given a program that would give them overall fitness. When you start a CrossFit exercise program…
CrossFit – Spreading Fitness Worldwide
The CrossFit program is one of those few programs that gained popularity as soon as it was launched. The reason why this program is so well accepted by the audience is because it is a program that is very broad in nature, contains general activities and is inclusive of all the forms of exercise. Everything…
Personal Training Fitness Education – What to Expect
Once you begin participating in personal training fitness education, you not only get in shape while attending school, but you also gain focus and knowledge to teach others how to become fit and healthy as well. In the course of a personal training fitness education, students can become certified as personal fitness trainers through comprehensive…
Personal Training Fitness Programs Today
Find Personal Training Fitness Programs in the United States and Canada. Today, one can choose from a variety of personal training fitness programs that are geared for both the novice and expert level of education. Depending on the personal training fitness programs that are available, there are some courses that are more comprehensive in nature…