Your abs workout is one half of a two part “attack plan” for six pack abs. An abs workout coupled with an abs diet is what gives you super defined flat abs. The diet’s main function is to reduce the amount of bodyfat you carry so that your ab muscles can poke through and become…
Abs Workouts – 6 Hard Truths About Hard 6 Pack Abs
Getting ripped abs is not difficult. Under every belly fat is some rock-hard abs just waiting to get out. Knowing the best diet to lose stomach fat and abs workouts on how to get 6 pack abs and become an ab rocker is one thing. But do you know there are many myths out there…
A Great Lower Abs Workout
This is a nice little lower abs workout that I have put together. Although this exercise routine trains all major muscle groups it puts emphasis on the lower abs. Basically it is designed for rapid fat loss and to define you lower abs. This is not an easy exercise. And it may take some time…
3 Must Do Ab Workouts That Work Wonders
Some of my friends told me that if I want a six-pack abs, I can just do a thousand crunches every day. I have found out that it is not the way to work your abs. From now on, if you do the ab workouts that work wonders on your abs, you will get the…
Varieties of Running – And How It Affects Your Fitness
Running is very often at the heart of an overall fitness plan. Jogging, a slow form of running, is included to mean the same as running for the purposes of this article. Whether you run one or ten miles a day- or something in between- there are few exercises that are better for a person….
Running for Fitness – The Advantage of Running With Music
I enjoy listening to music while exercising. When I look around the gym where I work out or watch other runners when I’m out running for fitness, it’s clear I’m not alone. But apart from the simple enjoyment of music, is there any benefit to running with music? First, I find certain songs to be…
Running for Fitness – How to Get Back in Shape With a Running Program
We’ve all been there: in the shape of our lives until life gets in the way and we just can’t seen to find the time or energy to exercise. Running for fitness can be a great way to recover your health and be happy with your body. But before you get going, you need a…
Running for Fitness – How Often Should You Run?
As a runner, you have a number of tools in your toolkit of tricks that can improve your speed, increase your endurance or maybe help you manage or lose weight. When running for fitness, I like to think of your training program like three legs of a stool: how far you run, how fast you…
A Morning Run Can Do Wonders
For anyone to be fit, running is one of the most recommended methods to be followed. The oxygen content in the atmosphere will be very high in the early hours of the day. Thus running in the early hours of the morning is greatly beneficial to the person’s body. Once started, the person should continue…
In-Home Personal Training: Why It Works
Many people have discovered the significant benefits of using an in-home personal trainer. Nevertheless, there are still many skeptics that are concerned about not getting the return they are expecting on their investment of time and money. Here are just a few of the reasons why an in-home personal trainer can get amazing results, even…