Exercise provides many benefits. It has been said that if doctors could develop a pill called “exercise” many diseases would be eradicated. Exercise tones and builds up muscle, strengthens the bones, expands the lungs and keeps the heart in top condition. Many people spend many hours inside the gym and yet emerge still the same….
Benefits Of Online Personal Training and If It’s For You
With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make it nearly impossible…
Women’s Running Tips – Top 40 Tips For Women Over 40 Runners
Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I love to run and it’s great to see research being done on older runners…the Stanford study that shows that running slows aging or the Yale…
Choosing Your Fitness Consultants
Choosing your personal consultants can be easy as long as you know what qualifications to look for. Desperate times calls for desperate measures. This is the mantra of today’s fitness buffs as physical fitness awareness has spread and is catching on to more and more people every day. The trend to hire personal fitness consultants…
Getting a Bigger Butt With Kettlebell Workouts
It goes without saying that the majority of fitness professionals discourage you from spot-training any one particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case in favor of kettlebell exercises for women who want to get a bigger butt. Having previous experience (and little interest) of kettlebell training,…
Gain Cardio Fitness With a Home Gym
Home Exercise Equipment Makes Cardio Fitness Easy Exercising at home is a great opportunity for those people who want cardio fitness without a lot of hassle. There are no monthly gym memberships going to waste with a home gym. You can organize a home gym to meet their cardio fitness needs that is open 24…
Fitness Workouts – Keep Yourself Motivated To Continue With Your Fitness Workouts
There are many things you can do to keep yourself motivated to continue with your fitness workouts. It’s not always easy staying consistent with an exercise routine but below I’m going to share some things that have kept me going throughout the years. Finding a fitness workout that you like. It makes it easier to…
The Way Calorie Burning Foods Can Help You Lose Pounds Safely
Fat burning foods are everywhere in nature, and they can form a healthy and powerful part of any weight loss system. You can easily use this proven strategy because they will do their part to burn the excess fat. Preferably you will encourage the overall process through healthy choices like regular exercises and eating right….
10 Ways to Get the Best Fitness Workout Routine
When it comes to a holistically hale and hearty life, fitness is definitely one of the watchwords! If you do not feel fit and healthy, you simply can’t feel happy from within! I’m sure none would disagree. Each one of us must make sure that we take out some time from our hectic schedules to…
Home Fitness Workout – Keeping Yourself Fit While Dealing With Stress
Studies show that stress is connected with weight problems. A lot of people find comforts in food and eat too much when they are stressed out. If you are one of those people who eat when they are stressed out, you should cut that habit right away. Instead of eating to calm yourself, try getting…