When it comes to a holistically hale and hearty life, fitness is definitely one of the watchwords! If you do not feel fit and healthy, you simply can’t feel happy from within! I’m sure none would disagree. Each one of us must make sure that we take out some time from our hectic schedules to pursue a fitness workout routine. Let’s take a look at some of the ways we could aim for a fitter self!
1. The best exercise for abs: side plank.
You should lie down on your left side with your elbow below your shoulder and your legs stacked. Then the right hand should be placed on your left shoulder or on your right hip. Once you have braced your abs and lifted your hips off the floor, hold on for as long as you can. Switch sides and repeat.
2. Standing dumbbell fly: For broader shoulders
A dumbbell should be held in each hand by your sides. Without shrugging, the upper body should be used to swing the weights up by a few inches. The arms and torso should form an upside down V shape. It will contribute hugely to your fitness healthy lifestyle!
3. Towel Cable Row: For great arms!
A towel is to be hooked to a cable pulley, following which you should stand in front of it, set up to do a row, while holding an end of the towel in each hand. Then the shoulder blades should be squeezed together and the towel rowed to your rib cage.
4. Pec Minor Dip: One of the best workout routines for chest
Once you’ve suspended your body over parallel bars, let your shoulder blades come together as you lower your body towards the floor. Make sure your elbows are locked while doing this. Thereafter, your shoulders should be spread and your body pushed upward again. There, can you feel your pecs working? Even with slight movement, it can do a lot to improve the overall size and shape of your chest.
5. Deadlifts for back muscles.
Begin with a low squat position and grab the bar with an overhand grip. Then your torso should be raised once you’ve sat back on your hips, pushed through your heels, and ascended upward. Throughout the motion, a tight core and straight back should be maintained.
6. The kettlebell complex: Most effective functional fitness workout
This will work wonders for you if you are short of time, or looking for a quick workout involving minimal stuff. All you need for this is a kettlebell and 20 minutes!
7. Bulgarian split squat: one of the best leg workouts
Hold a dumbbell in each hand once you stand lunge-length in front of a bench. Then the top of your left foot should be rested on the bench behind you. Your body should be lowered until your rear knee nearly touches the floor and your front thigh is parallel to the floor.
8. TRX Atomic Pushup: An excellent time-crunch move
Begin with your feet in a TRX suspension trainer or on a sliding surface. Follow this up with a pushup and then your knees should be pulled to your chest and then pushed back.
9. Squat with Ball: The best workout routine for toned thighs
Once you place an exercise ball between the wall and the curve of your lower back, stand with your feet apart by shoulder-width. Follow this up with bending your knees and lowering 5 to 10 inches. Make sure your shoulders are level and your hips square. This position should be retained for 3 seconds and then repeated.
10. K-Tread: Workout even while you’re swimming, for a fitness healthy lifestyle!
In the deep end of the water, tread on it, making small circles with cupped hands and the right leg should be lifted straight in front of you, bringing it at hip level. Reach for the toes of left leg towards bottom of pool. Following this, the legs should be switched quickly, bringing right leg down as the left leg is raised, and hold on to this position for 5 seconds. This should be continued for 30 seconds, altering sides.