As I work with my personal fitness training clients, I hear things-a lot of things, actually about my clients and their lives. I hear about their kids, their neighbors’ barking dogs and their work. I also hear them ask about workout partners. They ask, “Do you know anybody I can lift weights with?” “Would you…
Personal Training – Why Should You Get It?
Personal training is the exercise under the supervision of expert trainer to attain good health and physical fitness. It is a health profession which deals with attaining and maintaining fitness by working on the body. The exercise session usually last for an hour and the primary goal of the training is to have muscular strength…
The Benefits of Receiving Personal Training
Whether you are first starting out to improve your fitness levels or, are looking for a change of pace with your fitness training, than hiring a certified personal trainer is something you will want to strongly consider. It has been said that you will not live long enough to learn it all, so why not…
Why Personal Training is the Best Way to Get Physically Fit
If you are engaging in physical fitness training, you are likely realizing that this type of activity is a very difficult challenge to face. Oftentimes it can be unbearable to continually subject yourself to rigorous exercises in order to achieve your fitness goals. One of the easiest ways to make fitness training easier to handle…
Core Fitness With Crossfit Wall Balls
One of the popular exercises used in Crossfit(r) is ‘Wall Balls’. Wall Balls are both very simple and crazy hard. Wall Balls are a full body weight bearing exercise and are great for rapidly strengthening the core muscles of the abdomen and lower back while improving overall conditioning. They are also plyometric (more on that…
CrossFit Training: Relationship Between Health And Exercise
The busy lifestyles people lead makes it difficult for them to organize time for regular exercise or workouts. The importance of exercise is being reinforced with more and more young people becoming susceptible to the effects of stress. The biggest advantage of exercise is it helps control weight. A regular routine of exercise increases the…
Crossfit – Does It Work?
Crossfit is a new workout routine that is all about real world application. They think that specializing makes you too weak in one area to be functional in another. For example, if you are a great endurance runner then you are specializing in being able to run very long distances. However, if you need to…
Three Ways to Get Your Crossfit Exercises Right
It’s sometimes tempting to want to emulate someone when you watch them undertaking Crossfit exercises. And who wouldn’t? Many of us remember imitating our favorite heroes in childhood, just because it looked cool. But did you know that roughly 1.5 million Americans made hospital visits sustained during some physical exercise-just in 1999 alone? According to…
Crossfit Personal Training For a Healthy Lifestyle
Individuals today are too much occupied with their day to day tasks that they hardly get time to improve the way they look. Most of them today are turning to CrossFit personal training program. It is one of the popular strength and conditioning programs involving a wide range of stamina building exercises like gymnastics, sprinting,…
How Cardio Exercise Helps You To Lose Weight
Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes to get some cardio fitness in. Aerobics involve usually exercising to music in a coordinated fashion, almost like dancing….