The busy lifestyles people lead makes it difficult for them to organize time for regular exercise or workouts. The importance of exercise is being reinforced with more and more young people becoming susceptible to the effects of stress. The biggest advantage of exercise is it helps control weight. A regular routine of exercise increases the presence of HDL in your body and protects you from a wide range of diseases like depression, heart ailments, and diabetes. It improves mood and boosts energy. Most importantly by improving the quality of your sleep, it ensures your overall well-being and happiness. Crossfit daily workouts have become increasingly popular as a community form of exercise.
Benefits Of Crossfit Training
Workout or training program is a combination of aerobics, gymnastics as well as weight training, so it is a complete form of exercise. The benefits of Crossfit are it tunes up every part of your body so that you are fit and ready to face whatever life throws at you. It consists of a variety of exercises done for a short period of time, so that eliminates the boredom part of exercise and ensures you are regular since the time investment is low. Since Crossfit exercise routine is intense, there is no need to supplement it with other routines. Training exercises are done as a group workout, so it helps you to push your boundaries. There is also a fun element since there is a lot of camaraderie among the group members.
Choosing The Best Omega-3 Product
Nutritionists have been laying a lot of emphasis on the importance of adding Omega-3 fatty acids to your diet. This is an essential fatty acid which consists of ALA, EPA, and DHA. Since the body does not make it, the addition of fatty fish into your diet or eating supplements ensures you get your daily recommended dose of 1000 mg of Omega-3 a day. The best Omega-3 products are those that are natural without additives or chemicals. Those made from fish in the lower food chain like salmon, mackerel, sardines, and tuna are the best products. Some of the popular brands available in the market are Omega-3 Salmon Oil Plus, Nature Made Omega-3, and Nature’s Bounty.
The Ideal EPA DHA Ratio In Omega-3
There are no hard and fast rules regarding the ratio of EPA and DHA in Omega-3. Different manufacturers use different percentages of EPA and DHA and the customer can choose a brand depending on his purpose for using Omega-3. Thus for those using it for neurological benefits and better vision can choose one with a better percentage of DHA. For those needing it for heart health, a better concentration of EPA is preferred. The accepted ratio in your daily Omega-3 supplement is 1:2 EPA to DHA as per the study undertaken by the American College of Clinical Nutrition.