Across the world fitness and dieting are seeing a huge surge of popularity. Everyone is selling his or her own diet plan for some specialized fitness plan, and it can be extremely difficult to sift through all the nonsense being marketed. But sometimes keeping it simple is the true answer, and treadmill walking is a…
Treadmill Interval Training
Is it true that the treadmill is not the best thing to use when doing an HIIT (interval training) workout? Answer #1: Doing interval training workouts on the treadmill is fine if you’re using longer intervals since it takes most treadmills a fair amount of time to reach the desired speed. I would suggest using…
Effectively Exercising With a Treadmill
When it comes to exercising, one of the main pieces of equipment people will turn to is the treadmill. This is one of the most effective exercise equipments to help you burn fat but are you using it correctly? This article will show how to get the most out of your treadmill so you can…
How To Get A Full Body Workout At Home
Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It is possible to get a full body workout at home using only the items found in almost any household. The venerable Jack La Lane has been doing it for years….
Understanding A Full Body Workout And Total Body Training
If you have been working out for some time you have surely begin to notice that some of the people that are working out on the days you go to the gym seem to be in a different state of fitness. They may all have lean strong bodies but the overall fitness level seems some…
Work Total Body Exercise Into Your Home Routine
One of the big mistakes people make when they decide to start exercising is that they get involved in a favorite activity and fall into a routine that does not change much from session to session. The tend to forget about the importance of total body exercise. Different exercises target different muscle groups. If you…
Home Exercise Program – Get a Total Body Home Workout
Just because you can’t find the time to work out at a gym does not mean that you have to miss out on the benefits of an exercise program. A home exercise program can give you a total body workout. You can easily find a large number of workout programs that you can do at…
7 Exercises For Complete Body Workout
Are you one of those people who don’t have enough time to go to a gym for fitness? Are the fitness clubs charging very high for the membership? Have you always been told that you need to join a gym or a fitness club to ensure complete body workout? If the answer to one or…
Keep Your Training Fun With a Kettlebell Program
Over the past decade, Kettlebell training has literally exploded into the mainstream. If you haven’t yet purchased your own Kettlebell, then you’re missing out on a lot of…fun. Out of all the benefits of Kettlebell training – improve strength and size, greater endurance, and incredible fat loss – the biggest benefit is that it’s fun….
Kettlebells For Beginners – Why Kettlebells Give You More Bang For Your Buck
Some people say they look like tea kettles. Others say they resemble cannonballs with handles. But one thing’s for sure, once you see one, you can’t help but be intrigued by it. After falling into disfavor decades ago, after strongman competitions faded away under the pressure of bodybuilding contests, kettlebells are back with a vengeance….