In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people. Below are some of the many reasons why online personal…
Reasons Why To Transform Your Garage Into A Crossfit Home Gym
If you have been trying to transform your body and the old workouts you are doing are not delivering the results you would expect, consider the benefits of doing Crossfit exercises. Crossfit exercises are extremely popular because they will get you into shape in a shorter period of time. Crossfit will definitely revitalize your workout…
Cardio Fitness for the Aged Person
One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy…
Why This Is The Best Abdominal Exercise We Know Of
Their have been so many speculations as to which abdominal exercise truly is, hands down, the best. You’ll hear about these “Ultimate exercises” that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal experience, I’ve come to the honest conclusion, that this really is…
Motivation For Doing Cardio
Today I am going to talk about the importance of doing your cardio without getting bored. I have tried doing my cardio for an hour without any kind of music, and time drag and my cardio was not as effective. When cd players were out, you can only get 17-18 songs on a disk and…
Pilates For Starters
Losing weight is a tough task but if you wish to reduce inches from a particular part of the body, it gets tougher. It is disheartening and disappointing when even after spending loads of money and hours in the gym, you just cannot get into your favorite dress because of your protruding tummy. What you…
Calorie Burning Activities to Do on the Beach: 5 Calorie Burning Activities to Have Fun This Summer
When you think about calorie burning activities usually boring exercise routines come to mind. Specifically, spending all day at the gym, or cycling all day to burn some extra calories. However, there are some fun places and activities that you can do to burn calories including going to the beach. Every one loves going to…
Bodyweight Workout – Different Ways to Burn the Fat
A bodyweight workout is a wonderful option for getting rid of all the fat that has accumulated in your body. It is also very useful for developing your resistance and strengthening your muscles. These workouts have become very popular during the past few years even though it is a very ancient method. In the ancient…
Finding the Best Abs Workout Routine
Finding an effective exercise routine is not exactly rocket science. All you need to do is follow the program, keep on doing it until you’ve got your workout body you’ve always been dreaming of, and voila! You’re all good. However, there is still no doubt that there is the best abs workout routine out there….
Stretching: What Runners Need to Know
Ever wonder what does stretching do and why is it important? Do you stretch before working out? Health experts recommend stretching each major muscle group at least twice a week for 60 seconds. If you exercise regularly, you should do it more often. Stretching helps you stay flexible and prevent injuries. It also prepares your…