I know when you first start training with kettlebells, it can be frustrating trying to learn proper training techniques and being able to transfer those over to your workouts. So here are three tips to help you get started the right way with your kettlebell training: Tip #1: Learn And Master The Five Basic Exercises…
4 Big Benefits to Kettlebell Exercise and Training!
By now you may be familiar with the Russian kettlebell and understand that this ancient device is very effective for a lot of things. The question that this article is designed to answer for you is specifically what things it is advantageous for! Read on to learn if you want to rebuild your body into…
The Kettlebell – A Superior Device For Obtaining Optimal Strength and Fitness!
I just wanted to talk to you about the uniqueness of training with the kettlebell. I get an array of phone calls, emails, and just flat out personal encounters everyday from people who want to know what is so special about training with the kettlebell. I must say that the big question is “what is…
Kettlebell For Women – Top 5 Kettlebell Exercises For Women
I just recently found out that Kettlebell training is extremely popular amongst women. In fact, more women purchase Kettlebells and related products then men. Perhaps they have realized that Kettlebells aren’t just a huge chunk of iron for men only. Women are getting some impressive results with Kettlebells. This is because most Kettlebell movements build…
Fat Loss Exercise – How to Increase Your Calorie Burning
When you exercise in order to lose weight, you may find that your weight loss stops at a certain point. That may mean you have reached plateau and you may not know what to do. We are going to discuss some way that you can use to overcome plateau in your exercise so that you…
Burpees Exercise: A Brutal Calorie-Burning Workout
You haven’t done a genuine high intensity workout until you’ve tried a burpees exercise routine. Yea, the name is kind of odd, but the results after a set of these are usually astounding. The burpee is one of those exercises that you’ll find commonly used in prisons since they’re intense and don’t require any equipment….
Amount of Calories Burned With Specific Exercises
People who are trying to lose weight often ask, “What exercises burn the most amount of calories in the least amount of time?” Because most people don’t have a couple of hours a day to work out, we want to be as efficient as possible. So here are some exercises that you can burn a…
The Secret Advantage of Yoga Calories Burned
The secret advantage of yoga calories burned belongs to its contributions to the human body, not just its capacity to manufacture union between your soul, the atman, with the expansive super-spirit, Brahman. Some forms of yoga, such as Bikram yoga, have the power to shed 200 calories every half hour. The establishment of fitness routines…
Calories Burned Walking Up Stairs – Does Sitting Burn Calories? Lose Weight by Climbing Stairs!
You will be surprised to see the amount of calories burned just by walking up stairs. In order to shed those extra pounds from your body even during your busy schedule, you should spend at least 10 minutes daily for burning calories. Most people don’t get time for maintaining their fitness level due to their…
Bodyweight Training For Fitness – More Than You Think?
Fitness is a complex term. This is why when you ask someone for a universal definition of fitness you usually get something vague like this, “Fitness is being fit”. Don’t believe me, ask someone (even fitness professionals). But once you understand the true nature of fitness, I’m confident you’ll see why bodyweight training for fitness…