There is no doubt that for many women their mid section is something they tirelessly are working to keep fit and trim. Women have challenges that men do not have that make it sometimes quite hard to lose weight in the stomach area. It is not impossible, though, for a woman to get a trim…
Lower Abs Workout – Get Advice and Get it Right
If you are looking for a way to get a good lower abs workout then it is vital that you get the correct advice. There are many different types of advice on what are the best ab work outs but a lot of them could lead to potential problems in the future. Lower ab workout…
How to Stretch Before and After a Workout
Stretching can be an important element to your workout routines. Keeping the muscles from being so tight can have huge benefits, and even add to your strength. More than that, it can add to your range of motion, and overall muscle health. Find out how and when to add stretching to your workout routines. The…
Stretching Is The Most Important Part of A Workout
There is nothing more gratifying than a nice cool down and stretch after an intense workout session. Not only does cooling down allow your body to slowly decrease heart rate, blood pressure, and body temperature, which in turn prevents blood pooling and the possibility of fainting, but it also is a great mental break for…
Stretching Should Be Number One in Your Workout
In this article I will explain why stretching should be number one in your workout routine. As a AFFA certified personal trainer. I always make sure to explain the benefits of stretching and why it is a must in any workout. Remember before starting any workout routine to consult your physician. When should you stretch?…
The Power of Stretching
Stretching is no new phenomenon. There are many forms of it being pursued that have long since been around such as Yoga and Pilates. However, it gives our body new life, energy and a better sense of wellness. Our body naturally craves stretching. What is the first thing we do after sitting on a plane…
Keep Your Strength Workout Fresh and Effective!
We all know that in order to lose weight regular exercise is not only essential and but necessary as well. Before beginning any sort of workout routine, one should make sure that their routine consists of adequate amounts of cardio and weight training. One without the other leaves the workout incomplete. Basically, a cardio workout…
Out Run Everybody – Best Strength Workout For Runners!
Strength training exercises for runners have to include overhead kettlebell swings. By now you are probably familiar with kettlebells and understand that they are no joke when it comes down to getting a real workout. If you weren’t familiar with them then I wrote this article for you too to let you know that they…
Strength Workout For Your Biceps
Strength and endurance should be two main key parts in any effects men’s fitness plan as well as a biceps workout because of their benefits. Acquiring muscle strength amplifies your fitness level, dropping added body fat, boosting your metabolism and allowing you to perform at a much higher level. Not to mention that as a…
Blazing Fast – The Best Strength Workout For Speed is Right Here!
Your workouts should be explosive strength workouts if you are going to develop blazing speed on the field of play. Athleticism is a trait that can only be improved based on the effectiveness of your workouts. As a professional strength and conditioning specialist I can think of no better lift for speed and power than…