There are many reasons why people of all ages, backgrounds and abilities take up running. For some it is to get fit, to improve their health, to lose weight; for others it may be to improve their self-image or simply for the fun of it. Running For Fitness Running is an especially efficient way to…
Stretch for Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. Cardiovascular activity usually takes the passenger seat,…
Personal Training and Exercise – Become Your Own Fitness Trainer!
To possess a perfect body is the greatest desire of one and all which can be achieved by eating right food and adhering sound fitness training schedule. Following a good workout routine not only helps in keeping excess weight at bay and facilitate smooth functioning of body muscles and organs but also safeguard you from…
Fitness Running – Why Its Essential to Create Your Own Training Plan
If you are training to run a marathon it is a good idea to create your own training plan. A fitness training plan will help you track how many miles you are covering each week. The plan will also give you a clearer idea of how many miles you should be running to be properly…
4 Steps To Creating A Triathlon Strength Training Program
Strength training is an often neglected aspect of the majority of endurance based athletes. This is even more true for age group endurance athletes who must juggle family responsibilities and job responsibilities while attempting to compete in various triathlon competitions at varying distances. No matter if you are a triathlete focusing on sprint races or…
Types of Cardiovascular Exercises and Workouts
Cardio exercises are known to have many health benefits. They keep the heart healthy by improving the activity of the heart. Cardio exercises increases heart beat by sixty to seventy percent compared the normal rate. Cardio exercises also increases the fitness level and reduces stress. If you are overweight then you can lose fat through…
Walk Your Way To A Fitter Body – Do The Treadmill Workout Now!
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all…
Beginner Abs Work Out Program
There are many machines available that provide abs work out exercises. These machines, such as treadmills and rowing machines, are available in gyms and for homes. In addition, there are innumerable exercise videos that promise blazing six packs and awesome abs in a few days and with little effort. But we are going to stick…
Isolation Workouts For Your Lower Abs
If you have your body looking at its best but have yet seen your abs at their most defined, lower ab workouts that are made up of isolation exercises for your abdominal muscles may be just the thing to get you that great six pack abs. However, if the rest of your body isn’t 100%…
Flexibility Exercise & Stretching
Stretch yourself to a flexible body Flexibility can be well defined as the range of motion of a joint and is generally obtained by stretching exercises. Flexibility exercise can help reduce muscle soreness, risk of injuries, bend and twist easily without much effort etc. Hence, these exercises are highly recommended before and after the work…