Four health benefits of running Let’s face it, how many of us can honestly say that when it comes to our overall health and fitness, that we take the best care ourselves that we possibly can? Not many of us we bet, which is why it’s so important for us to change that and begin…
Benefits of Stretching – What’s the Point of Stretching Before You Exercise?
Many people just do not understand the importance and benefits of stretching before exercising. If you are wondering what the point of stretching is, there are many things that stretching accomplishes which make it very beneficial. Let’s take a look at just why you should do these exercises. Some of the benefits of stretching before…
Cardio Exercise and Outdoor Activities
Cardiovascular exercises are especially outdoor activities. Engaging in various cardio exercises at outdoors not only benefit you to breathe the fresh air outside but also enabling you to interact with other people available there. It is suggested to be a very healthy for the mental state of your mind. Socializing with others can again motivate…
How to Use Kettlebells and Get Into the Best Shape of Your Life!
How would you like to be in the best physical shape of your life? Imagine being able to get rid of unwanted body fat, build lean muscle, increase your stamina, and gain a new level of self-confidence. Are you wondering whether Kettlebell Training is going to be the catalyst you need to accomplish your goals?…
The Benefits of Cardio Fitness – Why Cardio Is Good for You
Improving your cardio fitness levels holds in so many benefits – see for yourself Cardio fitness is the ability to extract oxygen from the air so that you can use that oxygen to oxidize fat and carbs. The more cardio fit you are, the better that ability. As you can see, being fitter holds in…
Warm-Up and Stretch Before Exercising
Is proper warm-up and stretching important before exercising? Absolutely! A proper warm-up has lots of benefits, but first and foremost it’s essential in helping to prevent injuries. Your warm-up needs to make you sweat a little, but if you are fatigued afterwards, you are working too hard and need to dial it back a little….
The Benefits Of Cross Training For Fitness
A healthy lifestyle can not be achieved without incorporating some form of regular exercise. Physical activity that raises your heart rate for a period of time and gets you sweating such as running, cycling and weight training, is good news for your heart and lungs. There are also less intense types of exercise such as…
How to Do Cardio Without Running a Single Stride!
First of all, cardio goes way beyond the act of running. As a strength and fitness professional it has been my experience that most people associate cardio with always having to be aerobic. This is where people are missing out on what REAL cardio is all about! You see cardio is also anaerobic which means…
Best Time to Do Cardio – Find Out When the Best Time to Do Cardio Really Is
People often ask ‘When is the best time to do cardio?’ This is an extremely popular subject that is asked time and time again in the world of fitness and cardio. In this article we will discuss when the best time to do cardio is and explain the pros and cons of each one. Cardio…
What Is The Amount Of Calories Burned On An Elliptical Trainer?
Elliptical trainers are a great way to stay fit and because they exercise the arms and the legs as well as giving you a very good cardiovascular workout they are fast being seen as one of the best ways to stay fit. It is also time saving to use one of these machines because you…