A cardio workout refers to your body performing large muscle movement over a sustained period of time. This means that for your body to retain its energy, your heart and lung system must have the capacity to deliver oxygen evenly to both systems. To build up your cardiovascular fitness, there are multiple pieces of equipment…

To accomplish a good cardio-vascular workout all you really need is a good pair of running shoes. Most cardio-vascular exercise needs little or no third party apparatus to help you accomplish your routine. Running, dancing, walking can all be done with no equipment (well, if dancing, then maybe some music would help). Other forms of…

Did you know that being fit and healthy is “cool” and the in thing to do these days? Being fit is something that never goes out of style and your body will greatly benefit from cardio training helping you to a long and healthy life. These days with everyone so busy it is important to…

There are different ways of losing extra body weight but cardio workout is one method that has gained enough popularity in the past few years. It has emerged as one of the most meaningful ways to lose weight and have a pleasant shape to your body in a record time. However, the key point that…

It may be the most important part of your overall fitness, yet it is one of the more neglected aspects of fitness. Cardiovascular fitness is a very important part of people’s overall health because unlike other types of exercise, cardiovascular fitness increases the body’s ability to provide oxygen rich blood to your muscles as they…

Crossfit promotes it; fitness boot camps attempt to duplicate it, and personal trainers are “all about it.” What is “it?” It is a technique, expressed through many modalities of exercise, that comes under the guise of “cardio-strength training.” It can be achieved, in it’s many varied forms, with body weight exercises, weight machines, barbells and…

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the…

Whether you’re new to exercising, or you’ve just never really put a plan together, the best way to make cardio exercise a habit is to put together a plan that you can achieve. This article will provide you with information on how to put together a good cardio workout plan. Whether you’re just starting out…

Get more out of your cardio workout by adding a cardio blast. Whether you use a treadmill, stationary bike, stair-climber or elliptical machine you can add increased benefits (results) without having to add extra time spent in the gym. Adding a cardio blast is simple, keeps the workout more interesting and makes it way more…

Having been a seasoned certified personal trainer in the Los Angeles area for some time, I often have the opportunity to talk with people about their likes and dislikes, the pros and cons in regard to fitness programs. I’ve always considered these conversations to be very valuable feedback and over the years, it’s become an…