The best cardio exercises are something you enjoy so you’ll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy. Exercise and cardiovascular fitness exercises are great for your health but the best cardio exercises get you to your ideal…

Don’t Overdo It:Getting burned out or sitting at home recuperating from an injury will, more likely than not, undermine your desire to continue with your program. Unless you’re an athlete you shouldn’t have to work out more than four to five days a week. A healthy, well balanced portion controlled diet should fill in the…

Everybody wants to be fit and healthy. More so, everybody wants to have that toned perfect body. We can attain this goal by doing exercises. And as all of us are aware of, there are many fitness programs available to us today; we just have to know which one works for us. Fitness programs consist…

Cardiac health is one area of our physical wellbeing that has received a considerable amount of focus and exposure over the last couple of decades. This is understandable as the incidence of cardiovascular disease grows yearly and now figures as one of the most frequent causes of premature death in our western societies. We all…

You can try all the diets you want but to actually lose weight effectively AND keep it off, then you have to exercise. Exercising regularly not only helps you burn more calories and lose more weight but it also keeps the body, muscles and organs working effectively and healthily too. Using a Cardio Fitness Program…

Here’s a common question that I get about cardio, and where it fits into a fat loss plan… Q: Is there a benefit from doing the strength training first and then cardio? Should I do it before strength training? Answer: First, you don’t have to do the strength and cardio in the same workout, but…

Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other words, any exercise that gets your heart pumping. Many people take aerobics classes to get some cardio fitness in. Aerobics involve usually exercising to music in a coordinated fashion, almost like dancing….

Today I’m going to share with you my three top tips for having great cardio workouts. Being someone who gets bored out of my mind doing traditional cardio, as well as a trainer who deals with cardio exercise issues everyday with clients, I have a unique perspective on this. 1) Find something you enjoy! Many…

Cardio is the one type of workout you can do that has the maximum number of benefits for your body and overall health.  While there are many activities that fall under the definition of cardio, you should first understand what it is and why it is so important. Cardio (a.k.a. cardiovascular exercise) is any type…

Cardiovascular exercise is an extremely important aspect of a healthy lifestyle. For those that are on a mission to lose fat it can drastically increase your fatloss. The most effective cardio for fat loss not only has the capability to burn a substantial amount of calories, but if completed effectively, it can turn one’s body…