If you have just realized that you need to do more exercise, but do not want to spend a lot of money on expensive fitness equipment, you are strongly advised to try a jumping rope fitness workout. All you need is a pair of sport shoes, a little bit of space and a rope. Since…

You know how important cardio workouts are for your health and wellbeing, but it’s hard to get a good cardio workout in when you can’t leave to house to go to the gym or for a run. Here are some great cardio workouts you can do right at home. Workout DVDs One of the easiest…

Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout, ran up hills, etc. His Russian opponent took the opposite approach and trained indoors with nothing but state of…

One of the best way to lose belly fat is by doing intensive cardio workouts. Your results may vary dramatically according to the exercises you choose to do. So, what are the recommended cardio workouts to lose belly fat? What will give you the best results for your time? 1. Running – To me, this…

Fats are not deposited in one place. So spot reduction of fat is not possible. So don’t try to burn it by intensive workouts. Opt for fat burning cardio workouts. You have to reduce overall body calories in order to lose weight. Cardio exercises are the solutions that can play a vital role to achieve…

Nearly all doctors and personal trainers claim that one of the best things to do to lose weight is regular good ol’ cardio. Of course we know that cardio workouts are good for burning calories and essential for the healthy functioning of your heart and the pumping of the blood. But did you know that…

We all know that cardio workouts are an excellent way to burn fat. But some people do hours of cardio each week and seem to stay the same. They don’t lose an inch. Why does this happen and how can you stop it from happening to you? There are 2 main reasons why people do a…

At home cardio workouts are superior to cardio equipment at the gym when it comes to weight loss. Today I want to share a personal story about myself and how I used at home cardio workouts to not only overcome an overuse injury but to lose 20 pounds as well. It all began back in…

Exercising for a beginner is not easy. The motivation and drive may be there but a lack of information can make an hour-long workout inefficient and a waste of time and energy. This is sometimes the case for those who do not have access to personal trainers or gyms. They mimic some exercises but do…

There are a few options if you wish to do some cardio workouts. You could wake up early in the morning and go for a jog or you could head out to your local gym and practice on the treadmill and the step exerciser. However, both of these aren’t without their perils. Jogging all by…