Having a healthy diet does not only mean you should eat less. More than anything, it means eating enough of what you need to eat every day in addition to eating less of what you don’t need to. Before you begin planning out your diet, you should do some research about what foods to include…
Which Is The Best Diet For You?
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which have been asked on losing weight and long term weight loss as well…
High Protein Diet For Fitness Enthusiasts
A high protein diet is a must for anyone looking to improve fitness or lose weight. The two goals are closely linked together. When you build muscles, you build metabolism. A higher metabolism helps you to burn fat and lose weight. So the key idea is to build lean muscle and burn fat. When you…
Get Fit and Lose Weight With a Combination of Diet and Exercise
If you are female and are looking to lose weight then diet and exercise are the two ways of achieving this. Women’s fitness training is varied and comes in many forms, so you need to understand what routine will be best for you. Gym membership is a great way of improving your fitness levels and…
Mediterranean Diet Health Benefits
The Mediterranean diet has many health benefits. Wondering researchers have spent years trying to discover why. Although many regions have adopted a much more westernized diet habit which has resulted in a mounting obesity issue, communities that still follow the traditional Mediterranean diet continue to experience health which is the envy of the western world….
What is Your Dieting Motivation?
Is losing weight is what you want to do? What is your dieting motivation? If you are really interested in losing weight, you need to know your dieting motivation. Do you really want to lose weight only because you think you are fat? Or is there anything else to it? Do you want to lose…
Best Diet Advice and Fitness Tips
I guess the important words here are “weight control”. In order to lose fat and get fit, you have to be prepared to control your weight. This involves 3 steps that combine good diet advice and fitness tips. You need to 1. Take off the excess kilos, 2. Improve your diet and exercise habits and…
Fast, Honest, Healthy Diets
It is very important for anyone to adopt a healthy diet to help prevent the development of disease later in life whether it be diabetes, heart related or colon related others. Its not hard to maintain a healthy diet once you understand how easy it is. For some reason people associate “healthy food” to mean…
Choosing the Right Diet Plan For Weight Loss
In this modern time, people are very conscious for their health, looks and overall appearance. Everyone wants to get rid of fat, overweight and plump body. To achieve a perfect body or figure, people blindly follow fitness programs, diet plans and other fat-treatments. Unfortunately, most of the people end up into wrong paths and don’t…
Diet and Exercise – Lose Fat While You Sleep!
For the longest time, I believed the myth that in order to lose weight I’d have to spend every day at least 30 minutes on a treadmill. No wonder I failed! And I equated losing weight with losing pounds on the scale. So I completely discounted resistance training. Yet resistance training is the best way…