How does the caveman diet work? Just as important, what is the basis behind it and how exactly does it help you to lose weight. And if you decide to use it, are there any risks? The following answers these questions and more. After reading, you should hopefully have a better idea about the diet…

The Problem: At any given time two-thirds of all American adults are on a diet. Of those, 29 percent are men and 44 percent are women. Yet, only five percent of dieters will keep the weight off. In fact, most will actually regain their lost weight, plus more. With all the money being spent on…

The South Beach Diet is a diet fad and is very popular. This diet is associated with low-carb diets, which are getting such as bad rap. One of the most important principals of the beach diet is that you need to rely on the right types of carbohydrates and fats in order to maintain good…

The list of possible diets to choose from available today is massive, and includes not only general diets but specialty niche diets such as low-carb, high-protein, as well as a bunch of fad and crash diets. While certain crash and fad diets can be dangerous, the following list of more moderate diets that work are…

Finding a diet that really works can be a tedious task for most people. This is because some diets that are prepared by experts or even by amateurs are oftentimes difficult to follow and demand too much from the person that wants to lose weight. Another issue is that they set certain goals during the…

It is no secret that going on a weight loss diet is a first choice for New Year’s resolutions. Billions are looking for the best tips to lose weight. Food and diet systems that help consumers connect with diets that work to help them lose excess weight and inches. No doubt many of those who…

If you are looking for low carb diets, there are many options for you to choose from. Of course these diets are not all alike. Different diets allow you to have different foods. Some limit the amount you can eat while others may let you eat almost as much as you want. With some low…

Zone diet is probably one of the most popular fast weight loss diets. It works on the principle that you lose weight when your diet has fewer carbohydrates. So in this diet, the carbohydrates should constitute only 40 percent of your diet. The rest should be proteins and fats. The diet might sound strict, but…

Have you ever wondered how amazing it would be if you could just lose 10-15 pounds or be able to fit into that sexy size 6 dazzling dress with just a snap of your finger? well we all know that is not going to happen unless of course if you happen to be really close…

The health benefits of a liquid detox are well-known but a liquid diet for weight loss can also be a good way to kick off a diet program, especially if you want to get slim fast. In fact the best detox diet is arguably a liquid diet. I don’t generally promote rapid slimming as it…