Those seeking to establish healthy diets and get help losing weight are often faced with the BIG question: “Which diet to I start that will actually work?” With Low Carb, low calorie, high protein, pre-packaged meal plans, etc. etc. Ultimately however, this is the wrong question to be asking. A more targeted question is “Do…

If you want to jump start your diet plan, consider the Cabbage Soup Diet program. It is designed to easily let you lose 10-15 pounds in 7 days. The recipe varies greatly but the only thing constant is that you can eat as many cabbage soups as you like. Cabbage Soup Basics The diet plan…

Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to allow all organs to work properly, Eating healthy promotes good circulation, healthy skin, as well as the overall well being of the individual. If you already have been living off…

Fitness is so much more important than most people imagine. Fitness isn’t just about looking good, but about feeling your best and being able to dig in and enjoy life. Diet fitness is probably the most important element to success and being able to reach your personal goals. The food you eat accounts for up…

Healthy diet fitness is essential if you are trying to get into shape. Before you start doing any type of exercise program, you should schedule an appointment with your doctor. Discuss your health diet fitness goals, and ask for guidance in coming up with an effective exercise routine. It is important that you start slow…

Diet fitness health involves making changes to your lifestyle. Not only to the foods you consume, but to the level of physical activity that you do. Together they can change how you look and feel. Diet fitness health will reduce your risk of high blood pressure, heart disease, and the risk of diabetes. Diet fitness…

Let’s talk about the Dukan Diet. According to Wikipedia Dr. D was a nutritionist and general practitioner in France. Back in the 1970’s, when the general consensus to treat obesity was to limit calories and meal sizes, Dr. Dukan came up with his system. It wasn’t until the year 2000 when he wrote a book…

The Basics All food consumed by humans can be divided into three major groups: proteins, fats and carbohydrates. Carbohydrates are basically sugars and starch – here are some examples of foods that are high in carbohydrate: grains (e.g. wheat, rice) and grain-based products (e.g. bread, cereals, pasta) sweets and products with high levels of added…

Dieting is not an easy thing to do. It requires patience and discipline, but diet is not only for losing weight. It can also be an excellent strategy in treating candida yeast infection. Getting into a diet program does not mean you have to starve yourself. Restricting the foods you eat or starving yourself will…

What is the Mediterranean Diet and is it worthwhile? Want a diet that protects against heart disease, some types of cancer, Alzheimer’s disease and a few other serious illnesses? These claims have been made about the Mediterranean diet. It’s one of the best diets you can follow. Some people say it’s more of a lifestyle…