fitness programs. Through discipline and dedication, thousands of people are transforming their bodies and achieving the physique that they always dreamed of. One mistake that many people make when trying to get back into shape is overlooking the importance of nutrition. A healthy diet is as essential to weight loss and muscle gain as exercise…
Yoga Diet – A Vegan Treat
The most common topic is about having food and craving for it, but only very few are aware of the fact that the actual intense fat burner is none other than yoga diet. The diet is healthy containing fruits, whole grains and vegetables, that in no way supports gaining weight. As a result, it concentrates…
Best Diet and Fitness Program
Have you had any success with your diet and fitness programs in the past? Would you like to? Well, the reason you probably haven’t had any success in the past is because your efforts were misdirected. Let me tell you why you have failed in the past and then give you the best diet and…
Healthy Diets – What Works And What Doesn’t?
Those seeking to establish healthy diets and get help losing weight are often faced with the BIG question: “Which diet to I start that will actually work?” With Low Carb, low calorie, high protein, pre-packaged meal plans, etc. etc. Ultimately however, this is the wrong question to be asking. A more targeted question is “Do…
Fruit Salad – Delicious and Nutritious
Fruit salad has made a comeback. This light refreshing fare can be served as a desert, appetizer or part of the regular meal. Fruit is one of the healthiest things you can feed your body. They are loaded with vitamins and fiber; they are great for feeding your skin, digestive system, hair and at keeping…
How To Keep Your Chicken Salad Healthy
Chicken salad recipes are often fattening because of the mayonnaise used it them. If you love this type of chicken recipe and you want to make a full-flavored yet healthier version, there are ways to do this. You can substitute half-fat mayonnaise or another type of dressing to lower the fat. What about an herby…
Recipe For Potato Salads With Appeal
It is very simple to find a tasty recipe for potato salads. Just kickstart your imagination, use garden fresh ingredients and you are on your way. It is a good idea to vary your cooking strategies from time to time. Potatoes are a flavorful food and are considered very healthful. They come in many varieties…
BBQ Salads – Bringing In The Smoky Flavor
Salads are not only healthy, but with the right mix of various ingredients can create interesting recipes. Every effort has to be made to blend the salad with the main course to enhance the enjoyment from the meal. Using the imagination one can come with the best assortments that can make a perfect accompaniment to…
Warm Curried Chicken Salad Recipe
Preparation time: 15 minutes + overnight marinating Total cooking time: 10 minutes Serves 4-6 Ingredients: 3 tablespoons mild Indian curry paste 1/4 cup (60ml/2 fl oz.) coconut milk 750 g (1 1/2lb) chicken fillets, sliced 150 g (5 oz.) green beans, halved 2 tablespoons peanut oil 1/3 cup (30 g/1 oz.) flaked almonds, toasted 1…
Baked Chicken Recipes – The Simplest Way to Create an Easy Dinner
If you are looking for a versatile food that is simple to prepare, you need look no further than your friendly chicken. You will never again have to invest more than 30 minutes in preparing a good meal for your family when you choose one of the many baked chicken recipes or marinated recipes for…