The containers of blueberries, in my local market, are looking perfect. Of course, you can enjoy blueberries frozen, dried, or canned any time of the year. But I am all about using fresh local ingredients, that are in season, whenever possible. Look for blueberries that are firm, dry and plump. They should have that silver…
Your Vegan Breakfast – Easy Ideas and Recipes To Kick-Start Your Morning!
Many new folk on the vegan diet find it difficult to think of tasty and easy foods to prepare. Oftentimes, many folk just do not have the time or energy to search for easy, healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old food rut! However, to…
Scrambled Eggs: Nice and Healthy Breakfast
The best way to wake up in the morning and start a great day is to have a nice breakfast with the entire family. And a nice and healthy breakfast is incomplete without some healthy recipe. One of the best ways to cook an egg is sure the scrambled eggs. This country style cooked egg…
Guide To Creating Healthy Breakfast Recipes
Making breakfast a priority can help improve personal vitality. Choosing the wrong foods to fuel the body with can affect performance all day. Eating an unhealthy breakfast can cause weight gain or excessive hunger before lunch. Ravenous bouts of hunger mid morning can cause consumption of snack foods or eating an exceptionally large lunch. Giving…
Why You Need to Stretch and Improve Your Flexibility
Most of today’s society is plagued with muscular imbalances due to repetitive patterns of movement which place undue stress on the body. That includes sitting or standing for long periods, and repeating the same movements overtime. Muscular imbalance are a result of poor movement of the joints, inappropriate muscles taking over the function of the…
Stretching – Important For Your Workout, Exercise and Health
Nothing feels better than a great workout where you gave it your all. You are exhausted and it’s time to refuel your body and eat or have a protein shake. Uh oh but wait! Something does feel even better and takes up very little time. That little slice of heaven comes from the brief stretching…
Strength Training For Sports and Fitness
Faster! Higher! Stronger! This famous Olympic motto was proposed by Pierre de Coubertin in 1894 upon the creation of the International Olympic Committee. Examine the motto closely. Can an Olympic athlete run or move faster without getting stronger? Of course not! Can he or she jump higher or further without getting stronger? Of course not…
The Way to Get Top Fitness and Strength Training Results For Women
There isn’t one clear cut answer to being in the best shape of your life…after all it’s a lifestyle choice. When it comes to looking great it boils down to your nutrition habits and the fitness and strength training programs that you use. Of course you want fast results, which is why worthless infomercial exercise…
Running Keeps Your Heart Fit
All of us want to be healthy in all parts of our body. We are always looking for ways to maintain our fitness. One of the best activity for individual fitness is running. Running is formally defined as loping along at an easy pace for several minutes at a time and this should be without…
Fitness and Exercise Are the Benefits of Running
Simply put, overall physical fitness and aerobic exercise are the benefits of running, and with these come myriad healthy improvements in one’s emotional, mental and physical fitness. By giving one’s heart a workout, running improves the entire body’s blood and oxygen flow. The physical activity we experience while running contributes to burnt calories and weight…