Most kids like to wrap up a hearty play session with a snack to replenish energy – incidentally, this post-game feast is the perfect time to introduce important concepts about nutrition. This guide covers three educational games that will help your kids learn about healthy snack choices while enjoying their favorite snacks, a memorable combination….
Kids Fitness – Start Young and Have Fun
With the rising incidence of obesity among young people in today’s computer and video game age fitness for kids has become a necessity. Prior to the influx of sedentary entertainment for young people fitness was just a natural part of kids lives. Kids went outside more to run around, play games, ride bikes, climb trees…
Fruits and Vegetables Are the Secret to Success in School For Kids
By now, most of the kids have gone back to school. It is a brand new year and everyone starts off with a clean slate. So what can you do for your kids so that they can get the most out of their school year? Schools are getting a bad rap from the health community…
Parents Are Going Green For Kids Health!
Parents want the best for their kids. This includes a liveable planet for future generations. That is why parents are going green for kids health. There are a lot of little steps you can take to minimize your carbon footprint, and to teach your children about the environment. The four key areas you want to…
Why Yoga Should Be a Part of Your Daily Fitness Routine
If you would like to really put your daily fitness routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups. But…
Yoga Workouts For a Healthy Life Style
Yoga is one of the most interesting activities that one can engage in. It is fun and relaxing and is very challenging to beginners. Yoga is a system of physical and mental exercises that originated in India several thousand years ago. Its purpose is to help us achieve our greatest potential and to experience lasting…
The Wonderful Healthy Benefits of Yoga
Yoga comes from Sanskrit “union” and provides numerous health benefits, foremost of which is overall tranquility and power which are developed from different body positions and ways of breathing. Yoga has been proven to give regular practitioners greater flexibility by increased lubrication of joints and muscles through numerous positions which affect the different body joints…
A Physically, Mentally, Spiritually New You With Yoga
You might be wanting to acquire and maintain a perfectly-toned body? Or do you want to be one with your mental, physical and spiritual self? Could it be you’re feeling a personal crisis and seek a new life? This is your best choice, yoga and meditation! Yoga is equally a physical as well as a…
Fitness Or Spirituality – Know Which Yoga Style You Need
Traditional yoga styles like Ashtanga, Lyengar and Shivananda are already known to regular practitioners. However, the newer styles like TriYoga or Viniyoga would still confuse many people as to which would serve fitness or spirituality needs. Knowing the various styles and their focus on physical challenge or relaxation would prove helpful. Hatha Yoga is the…
Talking About Exercise – Keeping Fit Diet
Workout, keeping fit, & diet is a topic many people discuss today. Many individuals want to maintain a healthier lifestyle by way of losing weight and eating better. To accomplish these goals, there is no need to join a fancy gym or enroll in a costly weight loss program. Also, people need to not think…