There are five main things you need to do to be at your best health. The first one is to Eat Right. Number two is to Exercise. Three is to get proper Rest or Sleep. Number four is to Manage Stress. Number five is that you need to get your Spine Checked. Number one is…
Is CrossFit The Only Workout I Need?
Why CrossFit May Be The Best Exercise Program For 2019As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been working in 2018. I know the newest and best exercise programs seem to surface about this time of year and I want…
Fast Weight Loss Is More Water Than Fat
A lot of people want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a rapid weight loss in the first few days or weeks. While it might be appealing to think that they are at last on the right track…
Mind Power and Habits – Noom Diet Can Be the Game Changer in Your Weight Loss Mission
One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don’t want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission…
How Healthcare Is Being Reinvented Through Digital Transformation
The digital healthcare market is expected to touch $206 billion by 2020, as a joint study by SAP and Oxford Economics concluded that nearly 70% healthcare companies are planning to digitally transform their operations, while nearly 61% believe that this will increase patient satisfaction. Most healthcare providers today have strong plans for digital transformation, and…
Dumbbell Fitness, Strength and Physique Training – For Fast Results
Everyone is looking for the piece of fitness equipment that will produce fast, consistent results. But don’t let fantastic claims and flashy marketing fool you… this miracle training device is common to most gyms and home workout areas alike. So what is this wonderful training tool that can simultaneously improve all the physical abilities needed…
Stretching and Flexibility: How Stretching Improves Quality Of Life
It is common knowledge that stretching is important for maintaining and improving flexibility and proper flexibility helps keep muscles functioning and feeling well. Unfortunately, while most people know flexibility is important, few people take the time to adequately stretch their muscles. As a result, I wrote this article to explain why stretching is so important…
Symptoms and Protected Measures for Breast Cancer
Breast cancer, like other cancer, is very dangerous and signs or symptoms must be readily known so that the necessary actions can be taken to prevent it in its early stages. It is equally important to know some of the protective measures to be undertaken by individuals, especially women who are the most targeted culprits…
What Are the Benefits of Online Personal Training?
In recent years major technological advances have been made to the point that personal training services can be delivered effectively and successfully online. Whilst traditional ‘1 to 1’ training still has it’s place, online will soon be the ‘go to’ solution for most busy people. Below are some of the many reasons why online personal…
Reasons Why To Transform Your Garage Into A Crossfit Home Gym
If you have been trying to transform your body and the old workouts you are doing are not delivering the results you would expect, consider the benefits of doing Crossfit exercises. Crossfit exercises are extremely popular because they will get you into shape in a shorter period of time. Crossfit will definitely revitalize your workout…