There is no reason for you to fear, but I will share with you 10 ideas that will help you get motivated to start you New Year’s resolution now. These 10 ideas will help you create an action plan that will help you keep that motivation going. 1) Dedication: Dedication is the most excellent way…
3 Fitness Motivation Ideas for Women Worth Trying
One area where men and women aren’t so different is in having difficulty with fitness motivation. While many people set fitness goals for themselves, very often they find it hard to actually get started or remain consistent about exercising. Naturally there are some who seem to be highly self-motivated. But still, at some point even…
Fitness Motivation – A Trainer’s Guide to Being Fit
Wouldn’t you want to have a personal trainer to guide you in your exercise activities? Wouldn’t it be totally cool if someone showed up at your doorsteps offering to train you to be healthy for free? Wouldn’t a life/health coach make your diet and weight loss efforts become a lot easier? The answer to all…
Your Diet is the Key to Your Health
Diet is an important factor in the cause and cure of many ills. The wrong foods can cause allergic reactions ranging from the well-known strawberry rash to death from allergic asphyxiation. The right foods can help you clear up such allergic reactions. The wrong foods can make you overweight, sap your energy and rob you…
Diet and Fitness Goal Setting – How to Succeed and Lose Weight
So you want to lose weight and get in shape. Who doesn’t? However, if you’re like me and many other people, sometimes just getting started seems like a monumental task. Just one more handful of pretzels, or a couple M&M’s. I’ll “get serious” tomorrow. Been there, done that! Diet and fitness goal setting is a…
Dieting and Fitness – Understanding The Relationship
If one wants to live a long, healthy lifestyle, there are two essential ingredients, namely, diet and fitness. Some believe that these two factors mean one and the same, but the truth is they are a lot different. It is possible however to have an extremely healthy diet with bad fitness levels. Similarly, one may…
Eating Right – Is a Healthy Diet Really Healthy?
The subtitle of this article should be: When is eating healthy — not? You shouldn’t be surprised when I say that the quality of our food has deteriorated over the past several decades. The good nutrition that characterized our grandparents’ diet is no longer available to us by just eating right. For example, when all…
Fitness Diet – What a Runner Can’t Forget
Whether you jog to stay in shape or you compete in a few marathons a year your overall fitness diet is responsible for a large part of your performance. Being a competitive athlete requires tons of practice and dedication as far as the fitness goes, but some professional athletes and most amateurs don’t understand that…
Green Bean Recipes: Two Great Green Bean Recipes That You Will Love
Are you looking for information on how to cook fresh green beans? These beans taste great and they are great addition to many different dishes. When people look for information on how to cook fresh green beans, they are usually looking for recipes. If you are looking for fresh green bean recipes, there are plenty…
How To Make A Banana Bread Crockpot Recipe
Do you love making all sorts of delicious meals and snacks in your crockpot? I know we do and it can save us a lot of time when things get so busy that it is impossible to stand over a hot stove to prepare something wonderful that the whole family will eat and enjoy. The…