CrossFit is getting really big at the moment all around the world, and the reason for that is that this program actually works. People have literally changed their lives just from making the decision to go CrossFit at the local CrossFit gym, otherwise known as a “box”. However, not everyone has the luxury to have…

When people become parents, it is typical to stop many of the activities and priorities that were embraced before the baby was born. Cue images of recreation with the guys, entertaining get-togethers with the dames, that fresh start-up concern, that formidable homestead undertaking, and plans for interesting explorations. While somewhat quick, this adjustment in things…

Many athletes struggle greater to do the muscle up, than they do just about any other technique in CrossFit. While technique is the most valuable tool an athlete has at his disposal, the development of the muscles used in this workout will assist the athlete in exploding above the rings, and having the kinesthetic muscle…

CrossFit is a competitive exercise sport that is growing more in popularity every year. The sport consists of many workouts and exercises that push athletes to the absolute limit. One of the more challenging exercises in the sport of CrossFit is the handstand push-up. If done properly, the handstand push-up is a rare body weight…

Here I’m gonna talk about some Crossfit workouts for beginners. Beginners at Crossfit may find all this talk about the “Workout Of The Day”, sumo deadlifts and kettlebell swings a little confusing if they haven’t heard of them before. The Crossfit workouts are basically like this: Each day, a workout is prescribed by the trainer,…