Stretching is no new phenomenon. There are many forms of it being pursued that have long since been around such as Yoga and Pilates. However, it gives our body new life, energy and a better sense of wellness. Our body naturally craves stretching. What is the first thing we do after sitting on a plane…
Keep Your Strength Workout Fresh and Effective!
We all know that in order to lose weight regular exercise is not only essential and but necessary as well. Before beginning any sort of workout routine, one should make sure that their routine consists of adequate amounts of cardio and weight training. One without the other leaves the workout incomplete. Basically, a cardio workout…
Out Run Everybody – Best Strength Workout For Runners!
Strength training exercises for runners have to include overhead kettlebell swings. By now you are probably familiar with kettlebells and understand that they are no joke when it comes down to getting a real workout. If you weren’t familiar with them then I wrote this article for you too to let you know that they…
Strength Workout For Your Biceps
Strength and endurance should be two main key parts in any effects men’s fitness plan as well as a biceps workout because of their benefits. Acquiring muscle strength amplifies your fitness level, dropping added body fat, boosting your metabolism and allowing you to perform at a much higher level. Not to mention that as a…
Blazing Fast – The Best Strength Workout For Speed is Right Here!
Your workouts should be explosive strength workouts if you are going to develop blazing speed on the field of play. Athleticism is a trait that can only be improved based on the effectiveness of your workouts. As a professional strength and conditioning specialist I can think of no better lift for speed and power than…
How to Train Safely to Run Hills
When world championship marathoner Brad Huston became a coach of the sport in which he had excelled in competition, he learned an interesting fact-many of the fastest and strongest runners have done some “hill work” as part of their training programs. Hill work, where athletes train to run hills, has proven to be an effective…
Beginner’s Running Program – Taking Your First Steps With Running
When I decided at first to start a running program, I didn’t know much about the subject. In fact, at the earlier stages – I concluded that running is hard and I shouldn’t be doing it anyway. But at that time, I had a mentor, someone who really taught me well and helped me realize…
Running For A Healthy Body
There are many meanings of running. Some people consider running as an exercise or a kind of sport. While still for others, it is the technique on how to get some place quickly. In this article, you will find the different meanings of running, and how it is very much related to our life. With…
Personal Run Training Plans
Run training plans can be all over the board. I am certain that is why you are here, reading this article, is because you may be concerned or confused as what is the right training plan to follow. All training programs will offer you a means of getting back into shape to running a PR…
Personal Training – Easy Ways to Start a Workout Regimen
Do you know that exercising without a routine or beyond limits can cause great damage to your body? Some people workout for several hours on the first day at a gym. This can result in a muscle tear and vein burst. It is obvious that you cannot get six pack abs or twenty inch biceps…