For the last several years, there has been a fitness tool out there lurking in the shadows like a lion hunting during an African night waiting to pounce upon unsuspecting victims and then quickly retreating back into the shadows. That tool is the kettlebell. Kettlebells have been successfully hidden from the mainstream fitness enthusiast since…
Kettlebell Workout Benefits – Changing Your Workout Routine
Kettlebells have been around since the 1700’s and originated in Russia. Essentially a cannon ball with a handle, kettlebells are a great addition to any work out. They are useful for improving strength, cardio, and improving range of motion. The kettlebell is a diverse piece of equipment in that, it can be used like a…
Kettlebell Workout Routines for Beginners
Kettlebells have become more popular in the last couple of years, but a kettlebell isn’t likely to do much good without following effective kettlebell workout routines. Fitness enthusiasts who would like to give kettlebells a try will discover an overload of information and knowing how to start could prove difficult. Being a former member of…
What is the Best Abs Workout?
It seems to me that everyone is trying to find the best abs workout out there. Well the answer I can find is that there is not one best workout. You need to find the one that works the best for you and stick to it. I have found some very useful tips though. Some…
Flat Abs Workout
Did you know that a flat abs workout doesn’t need to focus on the abs at all? Why? Because you can’t spot reduce fat. You cannot reduce the fat under your chin any more than you can reduce the fat on your belly or anywhere else for that matter. It needs to be a holistic…
Best Abs Workout For Women
There is no doubt that for many women their mid section is something they tirelessly are working to keep fit and trim. Women have challenges that men do not have that make it sometimes quite hard to lose weight in the stomach area. It is not impossible, though, for a woman to get a trim…
Lower Abs Workout – Get Advice and Get it Right
If you are looking for a way to get a good lower abs workout then it is vital that you get the correct advice. There are many different types of advice on what are the best ab work outs but a lot of them could lead to potential problems in the future. Lower ab workout…
How to Stretch Before and After a Workout
Stretching can be an important element to your workout routines. Keeping the muscles from being so tight can have huge benefits, and even add to your strength. More than that, it can add to your range of motion, and overall muscle health. Find out how and when to add stretching to your workout routines. The…
Stretching Is The Most Important Part of A Workout
There is nothing more gratifying than a nice cool down and stretch after an intense workout session. Not only does cooling down allow your body to slowly decrease heart rate, blood pressure, and body temperature, which in turn prevents blood pooling and the possibility of fainting, but it also is a great mental break for…
Stretching Should Be Number One in Your Workout
In this article I will explain why stretching should be number one in your workout routine. As a AFFA certified personal trainer. I always make sure to explain the benefits of stretching and why it is a must in any workout. Remember before starting any workout routine to consult your physician. When should you stretch?…