Many people have heard of the Master Cleanse Lemonade Diet which goes by many of names such as; the master cleanse diet, the lemonade diet, the maple syrup diet, and even the cayenne pepper diet. Some call it a detox diet or fast, but whatever you call it, one thing remains consistent, the ingredients which go in to…
How to Stretch Muscles Safely
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it’s important to balance the workout with lengthening, or stretching, muscles afterward. Regular stretching after a workout…
Cardio Benefits of an Exercise Bike
Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are extremely popular because they give the user a lot of cardio exercise, which strengthens your heart. There are many benefits of using an exercise bike….
Kettlebells Save Time and Get Better Results
If you are like me you would like to be in better shape than you are at this moment. We both share a common desire to be physically fit and healthy. Most of us do not want to put in the extra time that most trainers tell us we need to spend in the gym…
Get Healthy With the Health Benefits of Yoga
Today’s world made everyone’s life very stressed. We do not get time for many things, but we must give some time for health and fitness-physical, mental, as well as spiritual. Some smart people do take time out and go to gym regularly in order to maintain their physical and mental rhythm. What about spiritual practice?…
Tangy Tomato Rice – An Easy and Healthy Lunchbox Recipe
I like how versatile this humble grain Rice could be in various forms of cuisines world over. From more exotic Sushi to Risotto to the simple curd rice from South India, this ancient grain has come a long way. And yes if you are already bored with the time consuming & tedious cooking methods of…
Cardio Exercise – Good for the Heart
Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic exercise, exercise that requires a lot of oxygen during a prolonged time frame. Cardio exercise is very different from…
Vegetable and Fruit Diet
Every person should take 5 servings of fruit and vegetables everyday, as it is nutritious diet. Many dieticians promotes vegetables and fruits diet as to look good and feel good, you need to eat at least 2 ½ cups of veggies and 1 ½ cups of fruits every day. It’s no matter if you can’t…
5 Health Benefits Of Weight Loss
People have many different reasons for wanting to begin a weight loss program. Although losing weight is not always easy, there are several benefits which can result from a healthy weight loss plan. You will always hear such general benefits as looking better, feeling better, better self esteem, sexier, easier to climb stairs, and so…
Dieting – The Right and Healthy Way
There are many reasons to diet other than to just lose weight. The health benefits are numerous, such as lowering your blood pressure, your cholesterol, improving your heart function, and warding off a number of diseases and illnesses. But to get these benefits you need to follow a healthy weight loss diet plan. By dieting…