Living as a vegetarian is not what is previously was. Thanks to medical research it has become public information that in fact vegetarians do live longer than those that consume meat products their entire lives. Why is this? Well, mostly due to the large amount of fat that meats and dairy products can contain, making…
What Is the Most Effective Diet
Diets are generally considered effective if they are nutritious, safe, easy-to-follow, easy on the budget and achieve long-lasting weight loss results for an individual. Health experts will put diets that help you lose weight and battle against diabetes and heart disease on the very top of the list of effective diets. Dieting simply means making…
Healthy, Tasty Breakfast Recipes
Breakfast is a really important meal, no matter how you try to justify it. Eating a meal in the beginning of the day will make you less hungry at the other mealtimes, and will also set your metabolism straight for the day. Try the following muffin recipe, its really nutritious and easy to make: Breakfast…
Some Quick Lunch Ideas
In today’s day and age a quick lunch is eaten while working at your desk, walking to your next class, driving somewhere or talking on the phone. Lunch is the second main meal of the day, eaten around noon or four to five hours after breakfast. Our body needs re-fueling throughout the day for which…
The Types of Yoga
The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga. Ashtanga Yoga Yoga Sutras of Pantajali, which are the oldest known written compilation about yoga, include the Raja Yoga or the…
Low-Carb Diet VS The Raw Diet
The Low-Carb diet and the Raw diet are two of the most popular diets of today. Why are diets so popular? When we decide to become healthier we usually want to change our diets first. Achieving our exercise goals can be hard if we feel sluggish and bloated from our diet. Many celebrities publicly announce…
6 Best Fat Burning Exercises to Look Fit
The best way to burn fat is to exercise in your maximum fat burning heart rate zone for 25 to 30 minutes. Stationary bike riding is one of the best exercise routine. Cycling uses the large leg muscles, which burns more calories than most aerobic exercises. Stationary cycling for 35 minutes burns 400 calories and…
Kare Kare – Filipino Festivities Beef Stew Recipe
Filipino’s special occasions are not considered extravagant without kare kare served in their table. Karekare, is a popular beef stew recipe that originated in the central Luzon province known as Pampanga. Pampanga is known for their flavorful recipe and among them are Menudo, Mechado, Sisig and Kare Kare. Kare kare is usually cook using beef…
Lobster Recipes – Mouth Watering and Healthy Seafood Recipes
If you are looking for some really great lobster recipes, then you have come to the right place, as you are sure to find some amazing lobster recipes here that are also not too tough to make. You do not have to wait for the weekend to go out and savor a lobster, because you…
Raclette Potato Recipe
If you like baked potatoes and tasty cheese you should definitively try this Raclette-Potato Recipe. It’s a Swiss specialty and I’m sure you will love it! Here is what you need to get started: 8 middle-sized Potatoes (I would recommend sweet potatoes) Table salt or sea salt 400 grams of Raclette-Cheese (sliced) (you should be…