Dieting is such an ugly word. Our society has developed into one that is not only obsessed with results, but by overnight, unrealistic results. There is nothing wrong with wanting results, but needing to lose 20 pounds in a week to fit in a dress or in a suit is beyond unrealistic, as should be…
English Breakfast Recipe
Everywhere around the world people look to breakfast to get them up and ready to face the day, this is no different with an English breakfast recipe. There are many items that can be included in a breakfast, regardless of where you reside will determine which ingredients will make their way to your table. The…
Mediterranean Diet & You
Mediterranean diet is best for your heart. It is the way to eat and drink to your health. It is rich in vegetables, grains (rice, pasta), fish, fruit and dried beans.The Mediterranean diet is a wonderfully healthy diet and an extremely easy one to adapt to our stressful and fast paced lifestyles. This diet is…
Understanding a Good Yoga Class
Many of my new students often do not know what to expect in a Yoga class or have general misconceptions about Yoga. This is not surprising as Yoga is often misunderstood. At one extreme, it is a pure spiritual practice that can corrupt your existing religious beliefs. At the other extreme, it is a set…
Diet Weight Loss Plan
By improving your cardiovascular system over the course of six weeks, you can lose a substantial amount of weight. There are many six week diet plans online, and you can choose any number of them or develop your own. Any six week diet plan you choose, before you start the program, be sure to speak…
Teaching Fitness Yoga Classes
In the 1890s, Swami Vivekananda was the first yogi to tour the Americas and Europe. The free-loving 1960s ushered in renewed interest in the ancient Indian practice, and Dean Ornish, in the 1980s, popularized the healthy yoga movement. Today, yoga has arrived as a standard offering at most gyms, health spas and even cruises! Yet,…
Cooking Eggs For Healthy Breakfasts
Breakfast is a very important meal in a day. You need healthy breakfasts to give you energy and vitamins for your daily activities. It is more important to children and teenagers because they still need nutrition for growth. Many people do not have time to prepare healthy breakfast for themselves because of they are in…
Review of Weight Loss Diets
Before choosing the weight loss diet most suitable for your personal needs and wants, it is important to evaluate each of the recommended choices. Keep in mind that just because a diet is popular among your family and friends as well as in the media does not necessarily mean that it’s also the best one…
Yoga Tips for Beginners
Find The Best Yoga For You: There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze…
Healthy Breakfast Tips
We all know that breakfast is the most important meal of the day, and in order to lose weight, you should never miss breakfast. But, of course, not every breakfast is good for your health and figure. Here are some healthy breakfast ideas that will help you keep hunger off till lunch time, give you…