Healthy weight loss requires discipline and perseverance. Successful weight loss requires consistency in engaging in activities that will make you lose weight. The best way to keep track of your weight loss progress is by keeping an online weight loss journal. It just might be the key to achieving the healthy body you have always…
Women’s Fitness For Better Health
The women who often feel the most remorse when taking time for personal health break are the ones who are employed outside the house. The guilt over helping the kids with homework or extending daycare for an additional 45 minutes each day vs. using that time to work out. We must admit there is a…
Great Breakfast Recipes
My usual breakfast is a slice of homemade bread toasted with butter and jam, dunked into American coffee with milk. I look forward to that in the morning. Occasionally I’ll have oatmeal porridge with dark brown sugar on it. In the hot summer I like Alpen muesli with extra raisins and cold milk. On sundays…
The Multiple Styles of Yoga And What Will Be Best For You
Yoga in Sanskrit stands for union and denotes a unification or balance between the spirit, body and mind so there exist a state of harmony. That is an ancient holistic approach to individual enhancement used for decades. Used for almost 5000 years, the entire body is slowly trained by putting an emphasis on the conditioning…
Yoga for Beginners: The Second Step of Yoga Practice
What is more important – the Yoga teacher or the style of Yoga being taught? Firstly, you should research the nine major styles of Yoga: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Then, make a choice as to which path of Yoga you would like to pursue. Seek out a Yoga…
Steps to a Healthy Weight Loss Diet
Obesity is a sickness that can strike any one at any age. At present, an estimated 150 million Americans – both children and adults – are overweight. Because of this, several weight loss methods and products are being sold in the market, in an attempt to curb these statistics. But are they really effective? Read…
The Best Diets To Lose Weight Quickly
Most people are looking for the perfect diet. A diet that lets you eat all of the yummy stuff you want and yet still lose weight. Why does there have to be such a disparity between an ideal diet and a real one. The real ones are all based on this restriction or that one….
Types of Yoga Which Can Help You Lose Weight
Today, yoga has become a way of life. It is seen as a great way to keep our mind and body fit. Yoga has many postures and techniques which have been specially developed to benefit various parts of our body. Many studies have shown that practicing yoga regularly makes us feel better and healthier. Yoga…
Which Yoga is Right For You?
Tips On Finding A Style That Fits It seems like yoga is everywhere these days. There are yoga classes in gyms, high schools, senior citizen centers, and strip malls, each with a different spin: gentle yoga, hot yoga, restorative yoga, pre- and post-natal yoga, power yoga, and mommy and me yoga, just to name a…
Vegetarian Breakfast Recipes and Menu Ideas
Breakfast is my favorite meal of the day. On a nice lazy Saturday, or Sunday, I like to get up and cook a nice brunch for everybody. Since I have become a vegan/ vegetarian due to food allergies, I have had to rearrange my menus, and redo my favorite recipes. These recipes are so fast…