There was a time when the use of the words, “Yoga” and “business,” in the same sentence, would have been considered “shameful.” However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more – you know this is serious business. Whether you own a Yoga studio, or are an independent…
Weight Loss Can Be Easily Done
Have I got your attention? Many people don’t believe that the above statement is true because they don’t understand the basics of weight loss. Losing weight is not a sprint, it is a marathon. In other words don’t try to lose weight in 2 weeks that took 2 years to gain. Sure there are diets…
The Advantages of Bodyweight Workouts
Bodyweight workouts (meaning workouts done without machines or weights) offer many advantages over other forms of exercise that most people are not aware off. To the ignorant, bodyweight exercises like push-ups etc are old fashioned. Why do exercises like this when the local gym has equipment that can be used? Surely these modern machines must…
Tennessee Health Insurance Tips For Employer
According to the 2011 survey conducted by the Kaiser Family Foundation, there was a 118 percent increase in the average family premium for covered employees of large businesses and a 103 percent increase for small business firms noted over the past decade. The survey revealed that in Tennessee, only 51 percent of businesses offer health…
A Healthy Recipe With the Right Ingredients to Optimal Health
Studies have concluded, as if we did not know, that different foods high in nutrients promote good overall health. These foods are high in nutrition tend to have fewer calories, higher levels of vitamins and minerals, and antioxidants that fight many diseases So look for ways to pull the junk in your daily diet and…
How To Chose A Diet That Really Works?
The main reason people choose a specific diet program is weight loss. That is a totally normal behavior. But the question I would like to consider before choosing anything is if it is really healthy to take a rigorous diet for a couple of days or weeks, lose weight and after seeing the effect, return…
Evaluating Weight Loss Programs for Safety and Effectiveness
Whether a diet is actually a safe and effective weight loss program cannot be determined by trying to evaluate the promises of dramatic weight loss you find in print ads, on television and on the internet. You need to find a program that will help you to make life-long changes in your diet and exercise…
Yoga: Is It Good For Your Body, Mind, And Spirit?
Yoga is a gentle set of universal self-improvement exercises that enriches the practitioner’s body, mind, and spirit. The birth place of Yoga may be India, however it’s for everyone, irrespective of one’s religion, gender, income, nationality, language, age, politics, or educational level. Yoga is grounded in exercising, breathing, strengthening, meditating, relaxing and renewing of the…
Stopping pimples by controlling the most common causes affecting the skin
Most of us know what causes acne or we can say most of us understand how our skin gets affected and how to stop getting pimples if our skin is sensitive. But knowing these things is the not only measure that should be taken before we can actually say that we are ready to fight…
What Healthy Diet Recipes Should Offer You
More and more, the incidence of obesity and poor health is entering the news. One of the major factors in these incidents is a sedentary lifestyle. However, diet is also an incredibly important part of the equation. The average Western diet is incredibly unhealthy. If you find that you need to make a change, you…