A vast difference exists between the words health and wellness. While most people consider these words to convey similar meanings, their definitions vary considerably. Health, according to the Merriam-Webster dictionary, is defined as, “the condition of being sound in body, mind, or spirit; especially freedom from physical disease or pain.” More simply put, health is…
Fat Loss Bodyweight Workouts
Fat loss workouts are the most popular types of workouts. Around 80% of people that go to the gym go there for fat loss purposes but skip a very important step in their fat loss efforts. You see doing cardio and going to the gym is fine but why not perform a fat loss bodyweight…
Healthy Recipes
Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and…
Top Ten Fad Diets Reviews
Many people want to lose a lot of weight and are willing to try anything from a stomach staple to a far out wacky diet. Some diets are controversial and can be injurious to health. Others are short-term starvation. Here is a list of the top ten fad diets. #1 The Atkins diet is a…
The 3 Most Popular Types of Yoga
here are many styles and types of yoga classes available, ranging from physically demanding lessons, such as Ashtanga Yoga to gentle flowing restorative types such as, Anusrara Yoga. Here, we look at three popular styles – Sivananda, Iygenar and Bikram Yoga. What Does Yoga Mean? The word ‘yoga’ originates from the Sanskrit word “yuj” which…
6 Tips For A Weight Loss Plan
The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve. YOUR weight loss plan should include such simple things as what activities (exercise) you…
Health Insurance For Early Retirement
Many Americans Want To Retire Early There are dozens of reasons that older people want to choose early retirement. Some get retired early against their own wishes. Because of the economy, they decide to give up on extending their careers. Others do not plan to give up working, but just want a less demanding job…
Bodyweight Workout For Bigger Biceps You Can Do at Home
Training your biceps at home is not that difficult. You will need on piece of equipment: a Pull up bar. You can purchase a pullup bar for under $30 if you log onto eBay or Craigslist. There are people trying to get rid of their old training equipment all the time. The key to increasing…
Recipes For Juicing, What To Look For In Healthy Juicing Recipes
What should you look for in a healthy juicing recipe? We will look at a simple, but great fruit juice recipe and break it down for you to show you how the parts come together for a nutritious, healthy, healing juice. Juicing is so good for you that it is difficult to say enough about…
Top Ten Weight Loss Diets
Throughout the years, people have tried all sorts of diets in an attempt to lose weight, but not all of them are effective. There are those diets that arise every now and again and produce extremely effective results, and these are the ones that tend to be taken up by laymen and celebrities alike. The…