The term “fitness workouts” is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that “when combined with well-balanced, recommended diet” will help you lose weight and extra…
Tips to Insure Yoga Calories Burned in Your Practice
While yoga calories burned are the first focus of a yoga practice, many students attend yoga in hopes of losing weight. To address this, I’ll offer a few ideas to implement during class. In the twelve years I have instructed yoga, I’ve seen many types of people come and go in my classes. One thing…
Weight Loss – How Do I Achieve It?
Lose Your Weight: Simple & Practical Ways Eat right & on-time Weight loss is a critical issue in today’s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles. Weight loss is good for many conditions. It is of real benefit…
The Different Types of Yoga – An Introduction to The Most Common Yoga Styles
Yoga is a training system for body and mind that can be traced back more than 5000 years. It focuses on what is here and now and on being present. Therefore yoga has become more popular than ever – it brings back focus on the present, in a world that is constantly changing and where…
What Drives You? The Secrets To Motivating Yourself
“Your own resolution to success is more important than any other one thing.” – Abraham Lincoln Bianca rose to the sound of pigeons cooing and traffic grumbling on the street below. As she yawned and stretched, she thought about what was waiting for her that day. She felt her motivation slowly drain away with each…
Selecting Home Fitness Workouts
When it comes to selecting home fitness workouts you have a lot to choose from. I think before making a purchase it’s best to know what results you hope to achieve from your workout before you purchase them. Some offer strictly a cardio workout with absolutely no strength training. Others offer just the opposite and…
Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more. Because we are surrounded by fast food restaurants and processed meals, it can be…
Keep Track of Calories Burned in a Day
Are you one of the millions of people who keeps us with calories burned in a day? Well the good news is that it is not that difficult to realize whether you are eating too much or not. This article is written to help you realize that what it takes to lose weight is to…
10 Effective Weight Loss Tips For a Permanent Weight Loss
For most people, weight loss is just a temporary event of losing weight and these individuals will pile on the weight immediately after a brief success. They are considered unsuccessful because they lack the information and the knowledge of a permanent weight loss. The good news is, studies have revealed many valuable tips which can…
Positive Practice – Support Yourself With Quality Yoga Accessories
Whether you’re an experienced yoga practitioner or a beginner, there are many accessories available to enhance your yoga. Here are some of the most popular and helpful: Yoga Bags & Totes If you’re going to a yoga class or yoga studio for your yoga, you’ll probably want a yoga bag to carry your yoga mat….