The term “fitness workouts” is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that “when combined with well-balanced, recommended diet” will help you lose weight and extra body fat in the optimal time frame.
To better understand the term, consider the following examples of some recommended fitness workouts which, when combined with healthy diet, will help you lose weight fast and significantly:
1- Running (or jogging)
2- Brisk walking (one that makes you sweat profusely)
3- Playing football, soccer or any sport that involves running and intense physical activity
4-Swimming (an excellent fitness workout)
5- Treadmill / elliptical (cardio) exercise
Why they are so important?
Weight loss experts, dietitians and nutritionists are now of the unanimous opinion that any diet plan or fitness program (no matter how strong and famous it is) would not work alone until and unless it is implemented and practised in conjunction with regular fitness workouts such those mentioned-above. So, the million dollar question is; what’s so special about these workouts?
Well, the main significance of these workouts is actually hidden in the fact that they greatly enhance the weight reduction process and fat burning effect of the diet consumed on daily basis. In other words the weight, that you would lose in one month by diet alone, can actually be lost in a period as short as two weeks by performing the recommended fitness workouts along with following a specific diet schedule.
How do fitness workouts work?
Almost all of the fitness workouts work by increasing the rate of the burning of dietary and body fat. In other words, such workouts tend to increase and speed up the rate of metabolism which eventually leads to faster calorie burning and greater calorie expenditure. As a result of this increased calorie burning, you lose more weight at a faster speed. On the other hand, at the same time, because of the weight loss diet you’re on, you are already eating less. Therefore, this dual mode of action of fewer calorie consumption plus greater calorie expenditure leads to the overall weight loss effect.
How to get the maximum out of these workouts?
One of the best ways to intensify and maximize the effects of fitness workouts is to perform them in conjunction with the use of some recommended diet or herbal supplement. Studies and clinical data have proved that using a proven herbal weight reduction supplement along with regular weight loss workouts can actually help you maintain optimal body weight, figure and shape on permanent basis.