Most of my clients are women over the age of 50. As a group, I can say that they are the hardest working and most dedicated clients that a personal trainer could ask for. Hard working, dedicated, and totally focused on getting better and stronger. Girls definitely rule when it comes to training. The biggest…
Healthy Living – The Best Tips For Getting Through A Cold
No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling…
Covid 19 – Your Defense Against It
Our world continues to get shocked with pandemic diseases causing the loss of thousands and even millions of people. It’s possible for your body to be affected by these diseases and infections. The most recent COVID – 19 has caused our world to take generous precautions to avoid and defeat the rampant virus. The virus…
How to Lose Weight By Thinking Differently
Do you play mind games that prevent you from winning at losing weight? Are you always having a conversation with yourself that manages to sabotage your newest Monday efforts to lose weight? If so, chances are pretty good that you have a dialogue in your head that needs to change. If you’re having the following…
Sacred Home Yoga Sanctuary
I open the grand Haveli doors to the veranda that leads to the lush gardens where resides a magnificent Buddha sculpture in natural pink sandstone, seated with the bowl, in earth touching mudra. The Maharaja elephant, ornately carved in black granite with his trunk up brings in the grandness of the old days. Surrounded by…
How to Live a Healthy Life by Changing Your Habits
A healthy life is undoubtedly the greatest desire of all of us. After all, without health, life radically changes its meaning. The best way to feel happy, energetic and healthy in the future is to lead a happy, energetic and healthy life in the present. The benefits and pleasures produced are both immediate and long-term….
The Top 10 Muscle Building Facts You Need To Know
There are countless amounts of myths out there on the internet regarding muscle building. For every person you ask, you will get a different answer. Here we list 10 of the most crucial facts based on science and decades of personal and client coaching experiences: 1. Building muscle has a lot to do with genetics….
Reasons To Join The Gym When Trying To Lose Weight Or Improve Fitness
Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new workout routine, which is why so many people decide to…
Long Distance Running – Five Strategies to Preparing for Successful Runs
There are five main factors to take into consideration when preparing to run long distances. From the off set, you will need to make sure that there are a few things which you take into consideration when starting long distance running. It’s all in the Mind! Initially, it is a mind-set and mentality. Although it…
Exercises to Lose Leg Fat
In my many years working as a fitness trainer so many people ask questions like “What are the best exercises to lose leg fat or the best exercises to lose back fat?” That’s an easy answer to express but a lot of times people are really surprised that the answer is nothing that they expected….