Have you ever wondered how amazing it would be if you could just lose 10-15 pounds or be able to fit into that sexy size 6 dazzling dress with just a snap of your finger? well we all know that is not going to happen unless of course if you happen to be really close…
A Liquid Diet For Weight Loss – Does It Work?
The health benefits of a liquid detox are well-known but a liquid diet for weight loss can also be a good way to kick off a diet program, especially if you want to get slim fast. In fact the best detox diet is arguably a liquid diet. I don’t generally promote rapid slimming as it…
A Look at the Atkins Diet and South Beach Diet
Today most diets choose carbohydrates as the culprit in weight gain. As in most cases this is true, there are some things you need to know before trying these diets. The first is that your body needs carbohydrates as a source of initial or quick energy. Not all carbohydrates are created equally. With the exception…
Yoga For Weight Loss
Obesity has always been a concern for people as it causes various physical and mental discomforts. Lack of stamina, difficulty in physical movements, difficulty in breathing are some of the physical troubles that people with the excess weight face. Feeling inferior and stress are the mental uneasiness caused by obesity. Effective planning and the implementation…
How to Get Fit and Stay Fit With Yoga
Can Yoga really help you get fit and maintain fitness? People who practice Yoga regularly already know the answer to that, but those who have not yet discovered the benefits of Yoga may need a little convincing. Many people have it engrained in their minds that they have to jog, spin, stair climb, and crunch…
Health Benefits of Yoga: Simply Fantastic
Some people avoid Yoga because they think it is only for people who are athletic, strong, young and flexible. This could not be further from the truth. There is no doubt that Yoga is a unique type of exercise, however people who regularly practice Yoga enjoy many health and fitness benefits. If you are avoiding…
Yoga Is Great In Helping You To Heal Your Body
Yoga has been in existence for thousands of years; originally to assist with meditation and enlightenment. Now many yogi enthusiasts begin practicing because they’ve heard of the healing power of yoga – mind, body and/ or soul. To gain the most benefits in yoga, you might need to add in the best blend of restorative,…
Some Benefits of Practicing Yoga
The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners seeking the benefits of yoga….
Crossfit Workouts – Better Than Typical Gym Workouts?
There are new crossfit workouts coming out every single day. Whether they are new workouts designed by the actual authority site, created by gyms and trainers, or just made up on the spot by people who understand how to program their own bodies. These workouts tend to use the entire body for every workout, and…
CrossFit Exercises – At Home or in a Class
Although the military has been using CrossFit exercises as part of their endurance and conditioning routine for years it is just now becoming an exercise routine that many individuals are doing both at home and in a class. Across the United States there are many different CrossFit gyms cropping up. CrossFit exercises can be designed…