Get more out of your cardio workout by adding a cardio blast. Whether you use a treadmill, stationary bike, stair-climber or elliptical machine you can add increased benefits (results) without having to add extra time spent in the gym. Adding a cardio blast is simple, keeps the workout more interesting and makes it way more…
Get the Most Out of Your Cardio Workout and Avoid a Cardio Funk
Having been a seasoned certified personal trainer in the Los Angeles area for some time, I often have the opportunity to talk with people about their likes and dislikes, the pros and cons in regard to fitness programs. I’ve always considered these conversations to be very valuable feedback and over the years, it’s become an…
Cardio Exercise Workout On A Budget
We can exercise on a budget or in limited time frame Let’s face it, with the economy the way it is today, more and more people are running a little tight in the wallet and a little tight in the pants. That, to me, is double trouble! You might be a college student or in…
Kids and Health – How You Can Ensure It
Health and wellness in the 21st century have some significant problems. We’re told we have an obesity epidemic, especially among children but it is not an obesity problem. It is a health problem. The kids and health challenge can be solved. Let us look at the big picture. Two variables pop up, both of which…
Three Benefits of Juicing For Your Kids Health
I am not one to make New Year’s Resolutions. But I do think January is a great time to set goals to make realistic, positive changes toward changes you want to make in your life. This year, I kept it simple. So my goal for this year is to get more raw fruits and veggies…
Kids Health & Nutrition – Milk, Juice, and Sodas
We’re designed to drink water, nothing else. In the past 10,000 years, raw milk became recognized as a nutritious food staple, as did raw, unprocessed fruit juices. Although I am not a proponent of processed milk and fruit juice, most mothers see milk and fruit juices as a staple food source. Americans today drink twice…
Kids Health: Parenting Tips
Kids’ health is one of the major problems faced by almost all parents around the world. In most part of the western countries, obesity and over weight problem is causing serious worries to the parents and as well as to the government. Both these problems needs to be controlled at early stages of life; so…
Kids Health and Well-Being
Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health and wellbeing is the best it can be to cope with today’s busy lifestyles. It is quite challenging to…
Low Carb Diets – Popular Low Carb Diet Options
If you are looking for low carb diets, there are many options for you to choose from. Of course these diets are not all alike. Different diets allow you to have different foods. Some limit the amount you can eat while others may let you eat almost as much as you want. With some low…
How Effective is the Zone Diet?
Zone diet is probably one of the most popular fast weight loss diets. It works on the principle that you lose weight when your diet has fewer carbohydrates. So in this diet, the carbohydrates should constitute only 40 percent of your diet. The rest should be proteins and fats. The diet might sound strict, but…