Pregnancy is something which brings the joy in the life of the woman but at the same time it can cause some trouble and worries as well when it comes to the health of the pregnant woman. So, in order to ensure a healthy pregnancy period, there are some preventive measures which must be taken…
Weight Loss: The Most Popular Diets
Weight loss diets are very important for a person trying to lose weight. While physical activities like exercising, swimming etc. help in losing weight, the importance of a healthy diet cannot be ignored. Because if you’re not eating healthy, it can jeopardize your entire weight reduction program. If you’re consuming too much fat or calories…
Why Yoga is Good For You As You Get Old
As you begin to age, you begin to notice that your skin does not have the same vibrant look that it did when you were in your teens. As you approach your forty’s if you haven’t been a gym rat for 20 years, you begin to lose that youthful vitality. I believe it is probably…
Don’t Be a Shmogi, Taking Yoga Back
From Shmoga Back to Yoga I have some good news and I have some bad news. I’ll start with the bad news. There has been an attempt to hijack and kidnap yoga from us. And now the good news, you can take it back. Many practitioners call themselves yogis or yoginis but they have taken…
The Benefits of Exercise Before and After Pregnancy
The advantages of taking part in regular physical activity during pregnancy are plentiful. When pregnant, your body is working overtime to nourish and grow your baby. It is for this reason that so many women feel extra tired or fatigued. Regular exercise or prenatal personal training can help increase your energy by strengthening your cardiovascular…
Strength Training Exercises – Important Facts You Might Not Be Aware Of
Strength training exercises are so-called because resistance is used to oppose muscle contraction in order to increase strength, enhance endurance and build muscle. Strength training may be done with or without weights. Weight training, as its name implies, is strength training where weights like dumbbells and barbells are used to create resistance, build muscle and…
The Knots and Bolts of Crossfit
Exercise provides many benefits. It has been said that if doctors could develop a pill called “exercise” many diseases would be eradicated. Exercise tones and builds up muscle, strengthens the bones, expands the lungs and keeps the heart in top condition. Many people spend many hours inside the gym and yet emerge still the same….
Your Key to Permanent Weight Loss
Have you ever wondered why you don’t “Just Do It” when it comes to living a consistent healthy and fit lifestyle? Do you ever ask yourself, “Since I’m so smart and successful, why can’t I just get this weight off… and keep it off?” Would you feel great relief to finally be done with your…
Top 10 Signs of Early Pregnancy
Early signs of pregnancy vary from woman to woman and even pregnancy to pregnancy. If you’re particularly tuned in to your body’s rhythms, you may begin to suspect you’re pregnant soon after conception. Are You Pregnant? Most women won’t experience any early signs of pregnancy until the fertilized egg implants into the uterine wall, on…
Fun Exercises For Kids
Fun Exercises for kids that also teach music skills. You can do these fun exercises with your kids ages 4-early teen. Try to do each clap or movement on the beat. First of all put on some up tempo music! Hop on one foot for four beats then hop on the other for four beats,…