The Crossfit training program is one of the most popular fitness programs created by Mr Greg Glassman and Lauren Glassman in the year 2000. The exercise regimes recommended by Crossfit program is being used by members of more than 6000 gymnasiums located in the United States. Exercise your way to Good Health Crossfit daily workouts…
CrossFit: A New Favorite
For years my workouts were very basic, I stuck with the conventional and didn’t vary much what I was doing. Things changed a few years ago and I jumped on the functional strength training bandwagon. Why develop strength that won’t help you achieve your goals? There’s a reason you’re in the weight room, whether it’s…
Using Strength Bands in Crossfit Workouts
Strength bands are ideal items to incorporate in your Crossfit workout as they will enable you to perform a wide range of beneficial exercises. They are generally available in the form of elastic tubes with padded handles and ankle straps. They should also have an engraving of the weight or tension that the particular band…
Crossfit Training
Crossfit has gained massive amounts of popularity in the last 5-7 years. Crossfit is basically a 20 minute workout where you usually have 30-40 minutes of warm up due to the intensity and pressure you put your body under in the 20 minutes going full blast. It is designed to give you endurance, strength and…
6 Ways to a Better Cardio Program
Don’t Overdo It:Getting burned out or sitting at home recuperating from an injury will, more likely than not, undermine your desire to continue with your program. Unless you’re an athlete you shouldn’t have to work out more than four to five days a week. A healthy, well balanced portion controlled diet should fill in the…
Why Cardio Works Well
Everybody wants to be fit and healthy. More so, everybody wants to have that toned perfect body. We can attain this goal by doing exercises. And as all of us are aware of, there are many fitness programs available to us today; we just have to know which one works for us. Fitness programs consist…
Getting the Life Blood Flowing – The Value of Cardio Exercise
Cardiac health is one area of our physical wellbeing that has received a considerable amount of focus and exposure over the last couple of decades. This is understandable as the incidence of cardiovascular disease grows yearly and now figures as one of the most frequent causes of premature death in our western societies. We all…
Using a Cardio Fitness Program
You can try all the diets you want but to actually lose weight effectively AND keep it off, then you have to exercise. Exercising regularly not only helps you burn more calories and lose more weight but it also keeps the body, muscles and organs working effectively and healthily too. Using a Cardio Fitness Program…
Cardio: The Best Time to Do Cardio For Fat Loss
Here’s a common question that I get about cardio, and where it fits into a fat loss plan… Q: Is there a benefit from doing the strength training first and then cardio? Should I do it before strength training? Answer: First, you don’t have to do the strength and cardio in the same workout, but…
Why Fitness is Good For Health and Weight Loss
Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight…