Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive our body of…
The Low Carb Diet
In summary, the existence of the low carb diet has been recorded throughout history. Before, it was thought that a low fat diet was the most direct and effective tool to losing or maintaining weight. Fat contains most of a food’s flavor. Low fat diets forced people to consume low fat foods with enhanced sugar…
What Exactly is the Mediterranean Diet?
By its name alone, the Mediterranean diet attracts a lot of current and would be dieters due to its exotic name. But what is it exactly? One concern of the Mediterranean diet is that it allows 40% fat consumption compared to the 30% of the American Heart Association. Let’s go into more detail as it…
3 Low Calorie High Protein Snacks
Low calorie high protein snacks do not only help you lose weight but these are very healthy for your body. It is not that easy getting the perfect balance of vitamins, proteins, carbohydrates, and fiber but these elements are really what make up a good and well balanced diet. There are lots of foods out…
Healthy Kid’s Snack Ideas
Parents are often looking for healthy kids snacks to help their children stay fit. It can be a challenge, though, with all of the unhealthy, over-sweetened and fattening snacks out there to tempt your kids. Worst of all, advertising actively targets children, encouraging them to have a sweet tooth and crave junk food. While it…
Ways to Come Up With Healthy Snacks
Whether it is for kids or adults, there is always a pressing need to have healthy snack options. Just as the risk for obesity is high for both age groups, the need for healthier snack alternatives for both young and old naturally follows. Coming up with ways to create healthy snacks should not be a…
Healthy Snack – Weight Loss Without Snack Deprivation
Snacking is the main reason why most people are gaining weight. First of all, people will take snacks that are very sweet which adds up calorie to the body. Aside from these sweet foods, those snacks that can be bought in fast food chains can be full of calories. Since both time and weight loss…
Low Calorie Snack to Stay Fit
Striving for instant weight loss, then a low calorie snack is a great option. You need not feel guilty for having them nor gain any excess weight and at the same time having your hunger satisfied as well. Diet charts are maintained for people wanting to take 1200 calorie diet or 1500calories per day. But…
Chilled Barley Salad Recipe
I served this as a side dish to simple sandwiches for a family gathering and it was a huge hit. Using barley instead of pasta is a great way to get in your whole grains. Barley is also a good source of protein and fiber to fill you up and the mineral manganese. Manganese is…
Prawn Stuffed Avocado – An Easy Salad Recipe
Stuffing an avocado is one of the best starter recipe ideas for a dinner party if you want to make something quick. Simply cut an avocado in half and remove the stone. Scoop out the flesh and chop it, then combine it with a small can of prawns or shrimp. Stir in a little mayonnaise…