Strength training is so vital to every day life because it can help maintain the muscular balance of the body. No matter what your goals are, strength training is an important component of your exercise program and it’s never too late to start. Despite its reputation as a “guy” or “jock” thing, strength training is…
Strength Training for Your Physical Goals
“Lose 50 pounds of flab in 10 weeks!” “lose 6 inches of your waist in 6 weeks!” “gain upto 10 pounds of lean muscle in 8 weeks!” “add 2 inches to your arms!” No I am not an advertising for any supplement as you might suspect at this point. I am trying to give you…
Types of Strength Training
The ability to develop large muscles and strength as fast as possible in one movement is very important in many sports in which all movement occurs relatively quickly (strongman, weight lifting, ski jumping rate, turnover rate jump, long jump rate, sprint etc.). Lets look at some different types of training, to target what we really…
Trail Running Benefits for Runners
I am a committed runner and outdoor enthusiast that enjoys trail running. Trail running is fun! It is an opportunity to get out in more natural environment, explore, forget about exact mileage, split times and run for the sake of running. It also creates variety to any running program. There are several key benefits to…
Running and Fitness
Running is a popular way to get fit. It requires next to no equipment and can be done pretty much anywhere, from a crowded metropolis to a countryside field. Running is a great way to keep fit and healthy because it is a cardiovascular activity, in the sense that it gets the blood flowing around…
Endurance Fitness Training – The Advantages of Running
Running is a common form of endurance training. This article outlines the benefits of choosing running over other forms of aerobic exercise. There are many different types of effective aerobic exercise to choose from but running is the simplest. Rowing and cycling are also good cardiovascular workouts but they require equipment that can be costly…
Running is a Great Activity For Losing Weight
Weight loss requires burning calories and there is nothing more efficient or practical for doing that than running. It does not take a lot of expensive equipment. You do not have to join a fancy health club. You do not need a special place to perform your exercise. Running is as simple as strapping on…
Running Basics – What You Absolutely Must Know Before You Begin
It’s summer! The weather is great (mostly), the gyms are full and claustrophobic and you want to get fit quick before you have to bear your bod on holiday or out and about in town. What do you do? Bin the gym and hit the pavements. Running is a great way to get fit and…
Advantages of Personal Training
More and more people do their share in achieving the type of body that they want to achieve and they do this by eating healthy and by exercising regularly. If you want to enjoy the benefits of having and living a pretty much fit and active lifestyle, you should definitely consider exercising at the gym…
Achieve Healthy Body and Mind With Personal Training
A healthy body leads to a healthy mind. Because of this common and popular perception, we prefer to keep ourselves slender and fit. Along with young people, even middle aged people also go to fitness centres so that they can return to their earlier appearances. Fitness Gold Coast provides a variety of exercising equipments and…