This recipe is a Shakar Bakery original, and was inspired by a Hummingbird Cake recipe passed onto me by a friend! The hummingbird cake contains banana, pineapples, and pecans- a very delicious combination! I played around with the recipe until I came up with Pineapple Banana breakfast muffins! Ingredients: -1 1/2 Cup Whole Wheat Flour…
Eggs And Other Healthy Breakfasts
Eggs and other healthy breakfasts can be prepared very easily as often as you like, regardless of your busy schedule. The fact is, we all know how important this particular meal is, regardless of how old you are, how active you are, or what have you. Skipping it is a crime as you cheat your…
Freezable Breakfast Tacos – Easy Breakfast Idea
Looking for a quick and easy way to tackle the breakfast rush? The key to eating a nutritious breakfast is planning ahead. On busy days, it is great to have these in the freezer, ready to microwave and go. 1 dozen eggs ½ cup milk Salt and pepper to taste 1 package frozen hashbrowns 1…
Exercise and Fitness on a Treadmill
The treadmill is a piece of exercise and fitness equipment commonly found in gyms and health clubs worldwide. When you discover the many benefits that can be gained from exercising on a treadmill you will better understand why it presents one of the best workout options available today. First, and foremost, the exercise and fitness…
Why Exercising With Treadmills is a Good Exercise Option
As they say, walking is one of the best and easiest to do of all forms of exercise. That’s why when walking as an exercise has been easier and better, many people opted to go with that improvement. And the equipment that makes walking as an exercise a lot more fun is none other than…
The Benefits of Treadmill Walking
Across the world fitness and dieting are seeing a huge surge of popularity. Everyone is selling his or her own diet plan for some specialized fitness plan, and it can be extremely difficult to sift through all the nonsense being marketed. But sometimes keeping it simple is the true answer, and treadmill walking is a…
Treadmill Interval Training
Is it true that the treadmill is not the best thing to use when doing an HIIT (interval training) workout? Answer #1: Doing interval training workouts on the treadmill is fine if you’re using longer intervals since it takes most treadmills a fair amount of time to reach the desired speed. I would suggest using…
Effectively Exercising With a Treadmill
When it comes to exercising, one of the main pieces of equipment people will turn to is the treadmill. This is one of the most effective exercise equipments to help you burn fat but are you using it correctly? This article will show how to get the most out of your treadmill so you can…
How To Get A Full Body Workout At Home
Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It is possible to get a full body workout at home using only the items found in almost any household. The venerable Jack La Lane has been doing it for years….
Understanding A Full Body Workout And Total Body Training
If you have been working out for some time you have surely begin to notice that some of the people that are working out on the days you go to the gym seem to be in a different state of fitness. They may all have lean strong bodies but the overall fitness level seems some…