In the final article of the crossfit exercise series, we describe the exercises designed for distance movements and the use of equipment like kettlebells, barbell, a medicine ball and a really big tire. Distance movements Running Typical distances range from 100 meters to 1 mile. Shuttle runs back and forth between marks 10 meters apart…
Diet Do’s and Don’ts for Your Crossfit Exercises
It’s easy to watch fit people at the gym and think that’s all it takes to build muscle. But as any pro or personal crossfit trainer will tell you, sound exercise relies in no small part on a sound diet. Don’t fool yourself into thinking that you can eat pumpkin pie this season, hit the…
9 CrossFit Exercises to Lose Weight and Tummy Fat
CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods out…
Cardio Training and A Healthy Heart
In a previous article I wrote about the benefits of cardio training and how it can help you to have a very healthy heart. The article I wrote was just about basic cardio workouts. In this article I am going to give you some benefits of cardio interval training and your heart health. This is…
4 Cardio Exercises That Will Help In Reducing Weight
Cardio is a form of exercise usually meant for the heart. The word cardio has been derived from the Greek word Kardia (means heart). Cardio exercises are obviously then meant to keep the heart in a healthy condition. They help a great deal in regularising the rate of heart beats. However, this heart beat exercises,…
What Are Some Good Cardio Exercises to Do?
The best answer to this question is whatever works for you. There are so many different ways you can get cardio exercise but you need to find something that you can do regularly without getting painfully bored of it! As you read the rest of this article you will see many cardio exercise choices you…
Cardio Fitness Programs
Cardio fitness programs are just as important to exercise as weight lifting. Cardio provides great stimulation for the heart and your mind in ways you never thought possible. There are so many options for cardio fitness programs that you can go months without trying the same thing once. If you enjoy the great outdoors, you…
7 Reasons to Add Cardio Training to Your Workout
If you’re a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it’s not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy….
Having Fun Keeping Fit With Treadmill
Exercising on a treadmill burns calories and to be fit you must expand more calories then you are taking in. Running on a treadmill burns more calories than jogging does, which in turn burns more calories than walking does. One of the reasons if because of the resistance that is caused by the treadmill, what…
How To Keep You Fit With Exercise Treadmill
Exercise treadmill in today ‘s world is the easiest mode opted by the people to remain fit. People do switch on to the treadmill, as it help to strengthen muscles and all over it make a person physically fit. Treadmill is so easy and cheap mode of exercise that people do make treadmill, a part…