Cardio fitness programs are just as important to exercise as weight lifting. Cardio provides great stimulation for the heart and your mind in ways you never thought possible. There are so many options for cardio fitness programs that you can go months without trying the same thing once.

If you enjoy the great outdoors, you may want to perform your cardio programs in nature. Walking around your neighborhood, jogging through the woods, or walking through the park all provide excellent cardio activity for your fitness needs. You may enjoy Pilates or Yoga instead if you are not an outdoors person. This form of cardio is performed in inside in a cool environment. Yoga and Pilates increases your flexibility and posture all while reshaping the body.

You may even like to jazz things up by mixing cardio and weight training. This is fine too. Many DVD’s out there make this possible for you. 10 minutes to an hour of heart pounding, muscle building cardio exercising. Kickboxing has the same effect on the body. These cardio programs burn tons of calories and strengthen all of the muscles in your entire body.

You can perform any variety of these cardio programs that you like. They can be mixed and matched, or you may enjoy one particular form of cardio. Variety offers you the best solution. The more you mix things up the less likely your body is to get use to a program. Enjoy exercising but please remember your original reason for doing so.