I’ve been a gym rat all of my life, but recently I switched my weight lifting routine over to bodyweight workouts — and I’ve never looked back. In this short article, I’ll discuss a few of the reasons why I made the switch, and why I highly recommend you consider doing it as well. Bodyweight…
Discover the Perfect Bodyweight Exercise Workout For Any Level
As the name suggests, in a bodyweight workout, you become your own weight set, using those pounds you dread towards a slimmer you. There are several benefits to this basic, oldest exercise form -chief among them the cost. Why go out and spend your money on an expensive shiny weight set when you already have…
Why Bodyweight Exercises Are the Ideal Way to Get in Shape
The Reason to Use Bodyweight Exercises? The fitness world is a a complex mess of cushy gear and high priced gym memberships. With all of the data online it is really difficult to realize which exercise programs are the best. Well, I’m here to minimize the hoopla and aid you in going back to performing…
Abs Workout
Did you know that abdominal exercises such as sit-ups, crunches, leg raises, and abs machines are actually the least effective exercises for getting 6-pack abs? Its true abs-specific exercises do not burn stomach fat, not even they train a large no. of your full body muscle to stimulate your metabolism or a fat-burning effect. So…
Get a Better Abs Workout – Focus on the Belly
Why is the midsection of the body the part that goes out of shape so quickly? What causes midlife belly? Why is abdominal fat considered “toxic” and what can we do about it? Why is it that an apple shape is at greater risk for disease than a pear? Does belly fat contribute to low…
The Abs Workout – How To Get Abs Like Steel!
The abs workout is something that can be done virtually anywhere. You can do it on a level floor with no extra equipment or you can use a multitude of machines. It really does not matter. The most important thing is to make sure you perform the exercises properly to avoid straining yourself and to…
A Six Pack Abs Workout
The six pack… a dream of many. Yet not everyone can attain it. Getting a six pack is not a simple goal, one must start the journey with determination, knowing that it will be a long-term goal and a great one. Making a working six pack abs workout is an essential part of getting to…
The Best Abs Workout For Teens
If you are just beginning to make your way in the world, it is very important to find the best abs workout. At the very least, if you establish a healthy routine now, you will not need to worry about falling behind later on in life. Ideally, you should select a regimen that will always…
Stretching Exercises You Need to Employ in Muscle Building
The achievement of a stunning physique is what every athlete or muscle builder will be proud to display among his peers. It gives a good feeling if you can eventually reach this level of peak performance in your muscle building endeavour. Through various rigorous exercises and proper diets this can be done. However, before the…
Why Stretching is Important to Fitness
You may be trying to get healthy and that is a good thing all the way around. When you are working to produce the kinds of results that you need there is going to be a time when you have it all well in hand. More and more people are spending the time that they…